Sheet 1
- Stress and anxiety
- Trauma and grief
- Evidence-based techniques
About Dana
LPC Dana Hanberry practices in Texas and has five years of clinical experience. She helps people managing stress, anxiety, trauma and abuse, grief, and depression. Sessions focus on practical steps and steady support to address immediate problems and day-to-day coping.
Hanberry uses evidence-based techniques and works collaboratively with each person. She talks through what is happening now, identifies patterns that keep problems going, and tries small experiments to test different ways of coping. Sessions move at a pace the client chooses.
Her work often begins with stabilizing overwhelming feelings and building simple routines to reduce stress. For people affected by trauma or loss, she emphasizes tolerable exposure to hard memories and learning skills to reduce symptoms. For anxiety and depression, she focuses on manageable behavior changes and problem solving.
She describes therapy as a practical partnership. The therapist listens, offers reflections, and teaches skills the client can use between sessions. Progress is tracked through short-term goals and regular check-ins.
Dana holds the LPC credential, which stands for Licensed Professional Counselor. She practices from Texas and provides services in English. Before booking, confirm current session formats and scheduling details to make sure they fit your needs.
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How evidence-based approaches translate to online work
Online sessions use core evidence-based techniques to address symptoms and daily functioning. For anxiety and depression she emphasizes behavioral activation and problem-solving steps that focus on changing routine and testing new behaviors. These methods concentrate on small, practical changes that can be practiced between meetings.For trauma and grief she uses paced exposure and grounding strategies to help people face difficult memories without becoming overwhelmed. These techniques teach specific skills for managing intense reactions and for tolerating emotional material in shorter, structured segments.
Choosing the right approach is part of the work. She will review symptoms, goals, and preferences with each person and adjust techniques over time. The therapist and client decide together which strategies to try first and how to measure progress.
The biography does not list specific session formats. Confirm the available session options before booking to learn how sessions are scheduled and delivered. Many people find online sessions fit better into workdays or caregiving schedules, allow shorter focused check-ins, and reduce travel time. Ask about the exact formats offered to see how they would fit your routine.
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Areas of expertise
Primary focus
Experience
5+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, and depression. These are the primary areas listed in her practice.
How does she approach therapy?
Her style is collaborative and practical, using evidence-based techniques. She focuses on skills, small experiments, and short-term goals.
How much clinical experience does she have?
She has five years of experience as a clinician. That experience guides her use of common evidence-based practices.
What credential and region apply to her practice?
She holds the LPC credential and practices in Texas. LPC stands for Licensed Professional Counselor.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Confirm the current session options before booking to know whether video or phone sessions are offered.
How is cost handled?
Cost varies with location and the practice uses a subscription model. The subscription can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That sequence starts the process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.