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- Stress and anxiety
- Relationship issues
- English and Spanish
About Dana
Dana Castillo is a Licensed Professional Counselor (LPC) practicing in Texas with three years of experience. She works with adults and teens on stress, anxiety, relationship difficulties, self-esteem, depression, and coping with life changes. Sessions are offered in English and Spanish.
Dana focuses on helping people understand their thoughts and feelings. She uses practical tools and conversations to manage stress and clarify next steps. Meetings aim to identify what is causing strain and find ways to reduce its impact on daily life.
When relationship problems come up, she addresses communication issues and separation or divorce concerns. She also supports people dealing with forgiveness, money and financial worries, questions about life purpose, and self-love. Women facing gender-related concerns are included in her focus areas.
Her style emphasizes straightforward conversation and skill building. Clients can expect to practice specific techniques during sessions and leave with steps to try between meetings. The goal is clearer thinking and more effective coping, not lengthy theory.
To start, prospective clients complete a short matching questionnaire and schedule a first session. The practice uses a subscription model that can be canceled at any time, and fees vary by location. International clients are not accepted at this time.
Background and approach: Dana draws on evidence-based therapeutic techniques to shape sessions for practical outcomes. She balances emotional reflection with hands-on strategies so people have tools they can use right away. Her work is brief and focused when needed, and expands to longer-term support when issues require it.
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How evidence-based methods translate to online work
Many evidence-based therapeutic techniques focus on changing thinking patterns and building coping skills. Cognitive approaches help people identify unhelpful thoughts and practice alternative ways of thinking to reduce anxiety and depression. Behavioral techniques emphasize small, actionable steps and skill practice that can reduce stress and improve mood.Another common technique involves structured problem-solving and communication work. This helps people break down stressful situations, set achievable goals, and practice clearer ways to talk about needs and boundaries. These methods are useful for relationship issues, financial stress, and life transitions.
Finding the right approach is part of the process. The therapist will work collaboratively with each person to select methods that match their goals, preferences, and daily life. Adjustments are made over time if a different mix of techniques seems more helpful.
The biography does not specify which session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time. Talk through which session pattern would best fit your routine during the matching and scheduling steps.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English, Spanish
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Frequently asked questions
What concerns does she help with?
She helps with stress, anxiety, relationship struggles, self-esteem, depression, and coping with life changes. Additional focus areas include communication problems, divorce and separation, forgiveness, life purpose, money and financial issues, self-love, and women's issues.
What kind of approach can I expect?
The practice uses evidence-based therapeutic techniques focused on practical tools and conversation. Sessions combine understanding thoughts and feelings with skills to manage stress and make decisions.
How much clinical experience does she have?
She has three years of experience as a Licensed Professional Counselor. That experience is applied to working with adults and teens on the concerns listed above.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas. The practice operates from Texas and follows that state's licensing designation.
Which languages are supported?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking to know whether in-person, phone, or video is offered.
How does payment and cost work?
Cost varies with location and the practice uses a subscription model that can be canceled at any time. Exact fees are provided during the intake process.
How do I begin sessions?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process begins the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.