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- Stress and anxiety
- Trauma and family
- CBT and attachment
About Crishna
LISW Crishna Wilburn is an Ohio clinician with 12 years of experience working with stress, anxiety, depression, trauma and family conflict. She also focuses on LGBT concerns, relationship and intimacy issues, anger, self-esteem, career questions, coping with life changes, and compassion fatigue. Crishna uses approaches such as Attachment-Based Therapy, Client-Centered Therapy, CBT, Motivational Interviewing, and Solution-Focused Therapy in her work.
Crishna sees clients as experts on their own lives and draws on their strengths during sessions. She uses clear, practical conversation to help people notice what’s working and what needs to change. Sessions aim to identify small, concrete steps that reduce distress and make daily life more manageable.
Her background includes extensive practice with trauma and complicated family dynamics. She combines attention to relationships and emotional patterns with focused strategies for managing symptoms. That means looking at how past connections influence current responses and trying different ways of reacting to stress.
When someone brings career or identity concerns, Crishna mixes reflective listening with goal-focused techniques. Motivational Interviewing and solution-focused methods are used to set achievable next steps. Cognitive Behavioral ideas are applied to shift unhelpful thoughts and behaviors that keep problems going.
People who work with her can expect straightforward conversation, goal planning, and follow-up on progress. To begin, clients complete a brief matching questionnaire and schedule a first session. Fees vary by location and use a subscription that can be canceled at any time.
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How her approaches translate to online work
Attachment-Based Therapy looks at how early and important relationships shape current patterns. Online sessions use that focus to notice how clients relate to others now and practice new ways of connecting. Client-Centered Therapy centers the client's perspective and uses open, nonjudgmental listening to help identify goals and strengths. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and tests small behavioral changes to reduce symptoms.Finding the best approach is collaborative. She will talk with each person about their needs, goals, and preferences and try methods that fit those priorities. Together they decide which ideas to emphasize and adjust plans based on what works in regular follow-up.
The therapist's listed clinical approaches guide how conversations and exercises are structured online, but specific session formats are not stated in the biography. Confirm current session options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so sessions can be scheduled around work or family demands.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
12+ years
Listed in
Ohio
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and family conflict along with LGBT issues, relationship and intimacy concerns, anger, self-esteem, career questions, coping with life changes, and compassion fatigue.
What style of therapy does she use?
Her work uses Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy. She combines reflective listening with goal-focused techniques.
How much clinical experience does she have?
She has 12 years of professional experience working with the listed concerns and approaches.
Where is she licensed and based?
She is an LISW licensed in Ohio and provides services from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How much do sessions cost?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.