Sheet 1
- Stress and anxiety
- Relationship issues
- Parenting support
About Courtney
Courtney Sanders is an Ohio Licensed Independent Social Worker (LISW) with 12 years of professional experience. She focuses on stress, anxiety, relationship concerns, family conflict, and depression. She also addresses parenting, addictions, self-esteem, career questions, coping with life changes, coaching, and compassion fatigue.
Courtney uses a direct, respectful style in sessions. She adapts conversations and plans to the specific issues a person brings. She explains options plainly and helps people make small, workable changes between meetings.
Her approach emphasizes practical steps rather than long lectures. Sessions typically include problem-focused discussion, skill-building, and planning for real-world obstacles. She helps people notice patterns that maintain stress or low mood, then practices alternatives together.
Courtney draws on evidence-based techniques to reduce anxiety and improve coping. She supports people juggling work, parenting, or caregiving pressures who need clear tools to manage day-to-day demands. She also assists those dealing with relationship strain and decisions about career direction.
People who prefer a straightforward, goal-oriented therapist may find this style a good fit. The first session is used to identify concerns and agree on priorities. From there she and the client track progress and adjust the plan as needed.
Sheet 2
Evidence-based approaches and online care
Two evidence-based techniques she uses are brief skill-building and problem-focused strategies. Skill-building teaches specific ways to manage anxious thoughts and strong emotions through step-by-step practices. Problem-focused strategies break complex issues into manageable tasks and guide planning for real-life changes.She also applies structured ways to address relationship and family concerns, focusing on communication patterns and concrete behavior changes. These approaches help people reduce repeat conflicts and practice clearer requests and boundaries.
Finding the right approach is part of the work. She collaborates with each person to choose methods that match their goals, needs, and daily routine. That collaborative choice is reviewed and adjusted as progress is tracked.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when helpful, and reduce travel time. Licensed professionals often use those conveniences to help therapy fit everyday life without changing the core therapeutic work.
Sheet 3
Areas of expertise
Primary focus
Also works with
Experience
12+ years
Listed in
Ohio
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationships, family conflict, depression, parenting, addictions, self-esteem, career questions, coping with life changes, coaching, and compassion fatigue.
What is her therapeutic style?
Her style is practical and goal-focused. Sessions combine discussion, skill practice, and planning for real-life changes.
How much experience does she have?
She has 12 years of professional experience as a social work clinician.
What credential does she hold and where is she located?
She is an Ohio LISW and practices in Ohio.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and services; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.