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- CBT methods
- Mindfulness practice
- Somatic awareness
About Courtney
Licensed clinical social worker (LCSW) in Georgia with seven years of experience. Courtney Muzac helps people manage stress, anxiety, depression, relationship concerns, self-esteem struggles, ADHD challenges, and life changes. She uses Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, Somatic Therapy, and Internal Family Systems in her work.
Courtney frames sessions as a place to notice the ways people hide pain behind a capable exterior. She listens for patterns such as people-pleasing, overresponsibility, and covering inner hurt with a polished outward appearance. Goals are practical and focused on clearer boundaries and fewer moments of second-guessing.
Her approach begins with attending to inner wounds while also using breath and gentle body awareness. She uses short breathing exercises and light movement to link feelings and physical sensations. These practices are woven into talk work so emotions are named and noticed, not just analyzed.
Courtney also uses evidence-informed techniques such as Cognitive Behavioral Therapy to shift unhelpful thoughts, and Motivational Interviewing to clarify what matters most to each person. Internal Family Systems is used to understand different parts of the self that influence decisions and reactions.
Sessions emphasize stepwise change rather than sudden fixes. Courtney highlights small, manageable steps toward clearer communication and stronger self-regard. She invites clients to practice boundary-setting and self-directed care between visits.
People who choose her work with someone focused on both feeling and action. If a reader wants to move beyond simply coping, Courtney offers an approach that links body awareness, practical skills, and reflective work.
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How selected approaches work in online sessions
Many sessions include Cognitive Behavioral Therapy, which helps people notice and change unhelpful thoughts and behaviors in day-to-day life. CBT is often used for anxiety, depression, and stress by identifying patterns and practicing new responses.Mindfulness Therapy is also part of the work and focuses on present-moment awareness. It uses simple breath awareness and attention practices to reduce reactivity and help someone name what they are feeling. Motivational Interviewing helps clarify personal values and small goals; it is useful when someone feels stuck or unsure about change.
Finding the right mix of approaches is part of the therapy process. The therapist will collaborate with the client to choose what fits their goals, needs, and preferences. That may mean combining breath work, body awareness, and cognitive tools across sessions.
The biography does not list specific online session formats. Confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, and reduce travel time. Those practical benefits help therapy fit into everyday life without promising a specific format.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Georgia
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship issues, self-esteem, ADHD, and life changes. Additional focuses include abandonment, communication problems, divorce and separation, guilt and shame, isolation, life purpose, and self-love.
What is her therapeutic style?
She combines talk-based work with body-focused practices and breathing exercises. The style is practical and stepwise, using reflection plus small behavioral steps.
How much experience does she have?
She has seven years of clinical experience. That experience informs her use of CBT, mindfulness, somatic methods, motivational interviewing, and Internal Family Systems.
What are her credentials and location?
Courtney holds LCSW and CSW credentials and practices in Georgia. The LCSW credential is listed as presented.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Session formats are not specified in the biography. Please confirm current session options before booking.
How are fees handled?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process begins the initial connection and scheduling.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.