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- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Intimacy and sexuality
About Courtney
Courtney Meder is an Ohio Licensed Professional Clinical Counselor (LPCC) with seven years of clinical experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, grief, and intimacy-related issues. Courtney also works with topics such as chronic pain and illness, sexuality and kink, commitment concerns, and problems related to social anxiety.
Courtney uses several practical methods in sessions, including Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Her work involves talking through current problems, learning specific skills, and shaping steps that fit into daily life. She does not provide couples therapy, but she does help individuals with relationship and intimacy challenges.
Sessions usually focus on what is happening now and what small changes might help. She helps people notice unhelpful patterns, practice new ways of responding, and clarify personal values and goals. Concrete tools from CBT and DBT are paired with ACT strategies to build actions that reflect what matters to the client.
Courtney supports people facing panic attacks, social phobia, somatization, and issues related to women's health. She also addresses infidelity, family conflict, grief, and questions about sexual identity or alternative sex culture. The emphasis is on practical steps and steady progress rather than quick fixes.
If someone prefers to start with an administrative step, they will complete a short matching questionnaire and schedule a first session. Payment uses a subscription model that can be canceled at any time.
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How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and building small actions that align with those values. Online sessions can use ACT to help with anxiety, grief, or life-purpose questions by setting measurable steps and reviewing progress. Cognitive Behavioral Therapy (CBT) centers on identifying unhelpful thoughts and testing new behaviors. In a remote visit CBT exercises, homework, and skill practice can be assigned and reviewed to reduce panic, social anxiety, or persistent worry.Figuring out which approach will be most useful is part of the early sessions. The therapist will work collaboratively with the client to choose methods based on the client's goals, preferences, and what shows practical improvement. That decision can change as work proceeds, and approaches are mixed as needed.
The original biography does not specify which session formats are offered. Confirm current session options before booking so you know how sessions are scheduled and delivered. One practical benefit of remote sessions is easier fitting of appointments into a busy day, for example shorter check-ins during a break or avoiding travel time. Remote work also allows focused skill practice between meetings so therapy tools can be tried in real situations and discussed at the next session.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Ohio
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship concerns, trauma and abuse, grief, and intimacy-related issues. Additional focus areas include chronic pain, sexuality and kink, commitment issues, and social anxiety.
What therapeutic approaches are used in sessions?
The main methods listed are Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Techniques are applied to match the client's goals and situation.
How much clinical experience does she have?
Courtney has seven years of professional work experience as a clinician. That experience has included treating anxiety, trauma, grief, and intimacy-related concerns.
What credential does she hold and where is she located?
She is an LPCC, which stands for Licensed Professional Clinical Counselor, licensed in Ohio. Her practice is based in Ohio.
In which languages can sessions be conducted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know whether in-person, phone, or video formats are offered.
How is cost handled for sessions?
Costs vary with location. Sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session. That sequence initiates the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.