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- CBT techniques
- Narrative approaches
- Gottman for couples
About Courtney
Licensed Professional Counselor (LPC) in Pennsylvania with 10 years of experience helping people manage stress, anxiety, parenting challenges, depression, and ADHD. Courtney Cannon works with adolescents and adults and uses practical, evidence-based techniques in sessions.
Courtney earned a Master’s degree in Professional Counseling from Carlow University. She began her work in school-based counseling for adolescents, then moved into outpatient treatment focused on substance use. That range of settings informs how she approaches emotional and behavioral concerns today.
She views the person in the room as the expert on their life and helps them identify and prioritize what matters most. Early sessions focus on clarifying goals and building a plan that fits the client's pace. The therapist-client relationship is central to her approach.
Courtney draws on techniques from Cognitive Behavioral Therapy, Narrative Therapy, and Person-Centered Therapy. Those methods are used to address thoughts, patterns, and personal stories that affect mood and behavior. Sessions may include practical exercises, story work, and client-led discussion.
Her practice includes support for issues beyond the core specialties, such as body image, communication problems, divorce and separation, guilt and shame, impulsivity, life purpose, panic disorder, postpartum concerns, pregnancy and childbirth, Seasonal Affective Disorder, self-love, social anxiety, women's issues, and young adult issues. She also provides couples counseling using the Gottman Method to focus on communication and relationship skills.
People looking for straightforward, collaborative counseling can expect a clear plan, concrete techniques, and regular review of progress. For session options and formats, confirm current choices before booking.
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How her approaches translate to remote sessions
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing them with practical exercises. It is commonly used for anxiety, depression, panic, and problems with impulsivity. Narrative Therapy concentrates on the stories people tell about themselves and helps rewrite those stories to reduce shame and broaden perspective. Person-Centered Therapy centers on listening and following the client's lead. It supports people who need space to process feelings and find their own solutions. Finding the best blend of these methods is collaborative; the therapist and client will review progress and adjust techniques based on goals and preferences. Online sessions can make it easier to fit counseling into a busy life by removing travel time and offering more flexible scheduling. If you are considering working together, confirm which session formats are currently offered before booking. The therapist will help pick session practices that suit your routine, whether you prefer shorter check-ins or longer weekly sessions, and will tailor exercises so they work well across whatever remote format is arranged.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, parenting, depression, and ADHD, with additional work on body image, communication, and related concerns.
What is her therapeutic style?
She uses an integrative approach and draws on Cognitive Behavioral Therapy, Narrative Therapy, and Person-Centered Therapy to match the client's goals.
How much experience does she have?
Courtney has 10 years of experience, including school-based counseling with adolescents and outpatient work with substance use.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.