Sheet 1
- Stress management
- Trauma support
- Grief and loss
About Clare
Counsellor Clare Herbert, BACP, has seven years of practice in the United Kingdom. She focuses on stress, anxiety, trauma and abuse, grief, self‑esteem and depression. Clare works in English and accepts international clients.
Clare helps people talk through worries about stress and anxiety. She supports those coping with past abuse or traumatic events. She also assists people who are grieving or struggling with low mood and confidence.
In sessions Clare encourages open conversation about thoughts and feelings. She aims to reduce shame and blame so people can consider new ways of coping. Sessions are conversational and paced to suit each person.
Clare uses evidence-based therapeutic techniques to address symptoms and build practical skills. She focuses on helping people recognise unhelpful patterns and try small changes that can make daily life easier. She also works on rebuilding confidence after difficult experiences.
Her approach includes practical planning between sessions and checking progress regularly. She asks about what has helped before and adapts the focus as needs change. To start, she asks people to complete a short matching questionnaire and book a first session via the See online therapy options button.
Costs vary by location and sessions use a subscription that can be cancelled at any time. Confirm current session formats before booking to ensure they fit your routine.
Sheet 2
Therapeutic approaches and how they work online
Clare draws on evidence-based therapeutic techniques that focus on clear skills and practical change. One approach helps people identify and change patterns of thinking and behaviour that keep anxiety and low mood active; it uses structured exercises and real-life practice to shift those patterns. Another approach focuses on processing traumatic experiences and the impact they have now, using careful pacing and strategies to reduce overwhelm while building coping skills.Choosing the right approach is part of the work together. Clare discusses goals, past experience and what feels manageable. She adapts methods over time so the plan fits the person’s needs and preferences, rather than imposing a single way of working.
Confirm which session formats are currently offered before booking. Sessions can fit into everyday life by saving travel time and allowing more flexible scheduling. Online sessions can also make it easier to have shorter check-ins, avoid camera use when needed, or choose appointments that fit around work and family commitments. Registered or accredited professionals, including therapists, commonly use these options to make therapy more accessible.
Sheet 3
Areas of expertise
Experience
7+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, trauma and abuse, grief, self‑esteem and depression.
What is her general approach in sessions?
She uses conversational, evidence-based techniques and helps people notice unhelpful patterns. Sessions include practical strategies and regular progress checks.
How much clinical experience does she have?
She has seven years of professional experience working with the listed concerns.
What credentials and location apply?
She is BACP accredited and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients. Check session options and any regional considerations before booking.
How are sessions paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.