Sheet 1
- CBT methods
- Men's issues
- Life transitions
About Chris
LPCC (Licensed Professional Clinical Counselor) in Ohio with 25 years of experience. Chris Kohlmann helps people facing stress, anxiety, depression, relationship problems, low self-esteem, and life changes. He also focuses on abandonment issues, communication problems, control issues, divorce and separation, isolation and loneliness, life purpose, men's issues, and mood disorders.
Chris works in a straightforward, collaborative way. He uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and test new behaviors. Sessions are practical and goal-focused, with steps people can try between meetings.
Clients can expect clear explanations of tools and simple exercises to practice. Chris talks through specific situations and helps people spot patterns that keep problems going. He aims to break issues into manageable pieces and build practical coping skills.
Over 25 years in practice, he has worked with a range of personal and emotional challenges. That experience informs a direct approach to communication problems and relationship strain. He also brings sustained experience supporting men through isolation and life transitions.
Scheduling begins with an online matching questionnaire and moves to a first session once a time is set. Cost varies by location and uses a subscription that can be canceled at any time. Sessions are conducted in English and international clients are not accepted.
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How CBT shapes online work and practical steps
CBT focuses on spotting thoughts that lead to upsetting feelings and testing small behavioral changes. It helps with anxiety, depression, mood problems, and communication patterns by turning abstract worries into specific actions to try between sessions.In sessions Chris will use CBT techniques to map out problematic thoughts and plan experiments to change responses. This is a collaborative process where therapist and client decide which tools to try based on the client’s goals and everyday life. The approach is adjusted as progress and obstacles become clear.
Confirm current session formats before booking so you know how sessions are run. The main practical benefit of working remotely is that therapy can fit into a daily routine more easily - shorter check-ins around work breaks, fewer travel hurdles, and the ability to keep appointments from different locations. Therapists and licensed professionals often use online sessions to maintain regular contact and to practice skills in real time, making it easier to build consistent habits without changing the rest of your schedule.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Ohio
Languages
English
Sheet 4
Frequently asked questions
What concerns does he address?
He supports people with stress, anxiety, depression, relationship problems, self-esteem, and coping with life changes. Additional focuses include abandonment, communication problems, control issues, divorce and separation, isolation, life purpose, men's issues, and mood disorders.
How does he approach therapy?
His work is practical and collaborative, using Cognitive Behavioral Therapy to identify thought patterns and try new behaviors. Sessions include clear tools and exercises to use between meetings.
How much clinical experience does he have?
He has 25 years of experience working with personal and emotional challenges. That background shapes a direct, problem-focused style.
What are his credentials and where is he based?
He is an LPCC, which stands for Licensed Professional Clinical Counselor, and practices in Ohio.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with him?
He does not accept international clients at this time.
How are fees and payment handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin therapy?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.