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- CBT methods
- DBT skills
- Faith integration available
About Cheryl
LMHC Cheryl Scott has 25 years of experience and practices in Florida. She helps people who are dealing with stress, anxiety, relationship difficulties, trauma and abuse, low self esteem, depression, and family-related concerns. Cheryl combines direct conversation with practical strategies aimed at changing unhelpful thoughts and habits.
Her style is straightforward and respectful. She does not sugarcoat feedback, and she avoids harsh judgement. Sessions mix honest self-examination with concrete tools drawn from cognitive behavioral approaches and skills-based therapies.
Cheryl uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques to identify thought patterns and build coping skills. She also draws on hypnotherapy and mindfulness methods when those tools fit a person’s goals. Solution-Focused Therapy is used to set clear, achievable steps between sessions.
Cheryl is a practicing Christian and can include biblical principles or scripture in sessions when a client requests that integration. If faith-based content is not wanted, she will prioritize evidence-informed techniques instead. English-language sessions are provided, and she accepts international clients.
Costs vary by location and are handled through a subscription model that can be canceled at any time. To begin, a person selects the See online therapy options button, completes a short matching questionnaire, and schedules a first session. Confirm current session formats before booking.
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How her approaches translate to online sessions
Cheryl uses Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors; this approach focuses on practical exercises and homework that can be reviewed between sessions. Dialectical Behavior Therapy contributes skills for emotional regulation, distress tolerance, and interpersonal effectiveness that translate into concrete practice and brief skills coaching during meetings.She also incorporates mindfulness techniques to help clients notice thoughts and bodily reactions without judgment, and she may use hypnotherapy for focused, relaxed-guided work when it fits treatment goals. Each approach targets daily functioning, coping with anxiety, and improving relationship patterns rather than abstract theory alone.
Choosing the right approach is collaborative. She will discuss goals, preferences, and what has or hasn’t helped in the past, then recommend methods to try. Clients and the therapist evaluate progress and adjust methods as needed.
Session formats were not detailed in the provided biography, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time. These practical benefits often help people practice skills in the context of everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people facing stress, anxiety, relationship struggles, trauma and abuse, low self esteem, depression, and family problems. Additional topics include attachment issues, codependency, divorce and separation, guilt and shame, and women’s issues.
What is her therapeutic style?
Her style is direct and respectful with practical tools. She combines honest self-examination with strategies to change thoughts and behaviors.
How much experience does she have?
She has 25 years of clinical experience practicing as a mental health counselor. That experience informs her use of evidence-informed methods and skills training.
What credential and location does she hold?
She is a Florida LMHC and practices in Florida. The credential listed is LMHC.
Which languages are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options with the platform before booking.
How are charges handled?
Costs vary with location and are managed through a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.