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- Stress and anxiety
- Parenting support
- Self esteem work
About Cheryl
LCSW in Florida with 3 years of clinical experience, Cheryl Breining focuses on stress, anxiety, parenting concerns, self-esteem, coping with life changes, and ADHD. She works with individuals who want clear, practical strategies for everyday problems. Sessions are conducted in English and she practices in Florida.
Cheryl uses straightforward conversation to identify what is most urgent for each person. She listens for patterns that keep problems stuck, and then helps people try small, concrete changes. The work often looks like setting short-term goals, rehearsing new ways to respond, and checking what helps in real life.
She pays attention to communication problems and control issues that can show up at home or work. For parents she focuses on practical ways to manage stress and to improve interactions with children. When transitions come - divorce, moves, career shifts - she helps people sort priorities and make step-by-step plans.
Cheryl also addresses impulsivity, social anxiety, and questions about life purpose or midlife changes. Sessions may include discussions about self-love, forgiveness, and rebuilding confidence after setbacks. The aim is to make coping skills usable day to day.
Her LCSW credential stands for Licensed Clinical Social Worker. With three years of practice she brings recent, hands-on experience to common life challenges. Before booking, readers should confirm the current session formats offered.
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How evidence-based techniques are used in remote work
Cheryl uses evidence-based therapeutic techniques in plain terms. One common technique focuses on identifying unhelpful thoughts and testing them against real-life evidence. This helps reduce anxiety and social fears by changing how people interpret situations. Another approach emphasizes small behavioral experiments and goal-setting. That method is practical for building confidence, managing impulsivity, and coping with life transitions.Choosing the right approach is part of the first sessions. Cheryl works collaboratively to match techniques to a person's goals and daily life. She explains options, suggests what to try first, and adjusts the plan based on what actually helps.
The biography did not list which session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, require less travel time, and allow for shorter check-ins when needed. Therapists in general find that remote work can support continuity between appointments and let people practice skills in the settings where they live and work.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Florida
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, parenting challenges, self-esteem, coping with life changes, and ADHD. Additional focus areas include communication problems, control issues, divorce and separation, and women's issues.
How would you describe her therapeutic style?
Her approach is practical and conversational. She helps people set short-term goals, try small changes, and review what works in daily life.
How much clinical experience does she have?
She has three years of professional work experience as a clinician.
What are her credentials and location?
She is an LCSW, which means Licensed Clinical Social Worker, and she is licensed in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
What formats do her sessions use?
Session formats were not specified in the biography; please confirm current session options before booking.
How are sessions paid for and canceled?
Costs vary by location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.