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- Depression support
- Anxiety management
- Autism spectrum focus
About Cheri
LMFT in California with 8 years of experience, Cheri Hendrickson helps people manage depression, anxiety, stress, mood disorders, and life changes. She also works with concerns such as bipolar disorder, self-esteem, and isolation. Sessions are conducted in English and aimed at adults and individuals on the autism spectrum and with intellectual disability who seek practical ways to cope.
Cheri uses evidence-based therapeutic techniques to identify unhelpful patterns and build concrete strategies. She focuses on day-to-day tools that reduce symptoms and improve functioning. Conversations tend to center on what is happening now and what can be changed in small steps.
She helps people who are also dealing with substance use, guilt and shame, or questions about life purpose. In practical terms that can mean learning routines, relapse prevention skills, emotion regulation methods, and problem-solving approaches for stressful situations. Cheri supports clients who want to rebuild confidence and find clearer direction.
Her work is collaborative: she listens, suggests strategies, and adjusts plans based on what works. Sessions are straightforward and aimed at usable skills rather than long theoretical discussion. The therapist emphasizes measurable coping techniques and learning to apply them in everyday life.
To begin, a short matching questionnaire and an initial scheduling step are used. Payment is handled through a subscription model that can be canceled at any time. Prospective clients based outside the United States are not accepted.
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How evidence-based methods are used in online sessions
Evidence-based therapeutic techniques focus on identifying unhelpful thoughts and building new skills. One common approach teaches practical skills to manage anxiety and depression by changing daily habits, routines, and thinking patterns. This helps when symptoms interfere with work, sleep, or relationships.Another approach emphasizes behavioral strategies such as activity scheduling, problem solving, and emotion regulation. These techniques target mood disorders and bipolar-related challenges by creating predictable routines and clearer responses to stressful triggers.
Finding the right approach is part of the work. The therapist will review your goals and preferences and recommend which techniques to try first. This is a collaborative process and plans are adjusted based on what helps in real life.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit appointments into a busy day, allow shorter check-ins when needed, and avoid travel time. Licensed professionals often use remote sessions to maintain continuity during life changes and to support people who find in-person visits difficult to schedule.
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Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she help with?
She addresses depression, anxiety, stress, bipolar disorder, self-esteem, and coping with life changes. Additional focuses include autism spectrum issues, addiction, guilt and shame, and isolation.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a collaborative approach. Sessions emphasize practical coping strategies and skill-building.
How much clinical experience does she have?
She has eight years of clinical experience as an LMFT working with adults and individuals on the autism spectrum. That background informs her work with mood and behavior concerns.
Where is she licensed and practicing?
She is a California LMFT and practices in California. Sessions are conducted in English.
Can people outside the United States work with her?
International clients are not accepted. Sessions are offered in English to people located in the therapist's region.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Session cost varies with location and is billed through a subscription that can be canceled at any time. Exact pricing depends on the selected service region.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling an initial session. That process connects you to the first appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.