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- Stress and anxiety
- Trauma and abuse
- Coping skills
About Chandra
Licensed Professional Counselor (LPC) in Texas with five years of experience, Chandra Lewis helps people facing stress, anxiety, depression, trauma and relationship struggles. She also focuses on coping with life changes, guilt and shame, self-love, life purpose, and social anxiety and phobia. Sessions are conducted in English and Portuguese.
Chandra uses a mix of approaches rather than one fixed method. She draws on Cognitive Behavioral Therapy and person-centered ideas, and she teaches concrete coping skills people can use between sessions. Her work aims to reduce overwhelming symptoms and build practical ways to manage day-to-day challenges.
Chandra says she understands the limits of any single technique and combines methods when that helps. Conversations tend to be straightforward. The emphasis is on identifying what is causing distress and trying small, manageable changes to lower anxiety or depressive symptoms.
She has personal experience with chronic illness and has worked with people who face similar long-term health challenges. That background informs her interest in fatigue, fluctuating symptoms, and the emotional toll of chronic conditions.
Sessions begin with a short assessment to map immediate concerns and priorities. From there she and the person set goals and try practical tools, such as behavioral experiments, thought records, or skills practice. Progress is reviewed regularly so methods can be adjusted.
People who want to get started are asked to complete a brief matching questionnaire and schedule a first session. The practice uses a subscription that can be canceled at any time, and cost varies with location.
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Therapeutic approaches and what online sessions involve
Chandra draws on evidence-based therapeutic techniques in her work. Cognitive Behavioral Therapy helps by identifying unhelpful thoughts and testing them through small behavioral experiments; it is often used for anxiety, depression, and social phobia. Person-centered ideas focus on the person's perspective and priorities, giving space to talk through what matters most and to choose goals that feel relevant.Finding the right mix of methods is part of the process. She collaborates with each person to decide which approaches to try, checks how techniques are working, and adjusts plans based on goals and feedback. The decision about what to use is practical and shared rather than fixed in advance.
The biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy life by saving travel time, allowing shorter check-ins when needed, and offering the chance to meet from different locations. It can also make it simpler to try exercises between sessions and to practice skills in everyday settings.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English, Portuguese
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Frequently asked questions
What kinds of problems does she help with?
Primary concerns include stress, anxiety, depression, relationship difficulties, trauma and abuse. Additional focus areas are guilt and shame, life purpose, self-love, and social anxiety and phobia.
What is her therapeutic style?
She uses an eclectic, client-centered approach that blends Cognitive Behavioral Therapy, person-centered techniques, and taught coping skills. The emphasis is on practical strategies and combining methods that fit the person's needs.
How much experience does she have?
She has five years of clinical experience working with people facing mood, anxiety, trauma, and chronic illness related concerns.
What are her credentials and location?
She is a Licensed Professional Counselor - LPC - practicing in Texas.
Which languages are supported?
Sessions are offered in English and Portuguese. International clients are not currently accepted.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.