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- Stress and anxiety
- Drug and alcohol addiction
- English and Spanish
About Cecibell
LMHC (Licensed Mental Health Counselor) in Florida with five years of experience, Cecibell Montalban focuses on stress, anxiety, addictions, relationship concerns, self-esteem, and depression. She works in English and Spanish and helps people address related areas like caregiver stress, attachment issues, and post-traumatic stress.
Cecibell describes therapy as collaborative. She listens, tracks what matters to the person, and helps identify practical steps to try between sessions. Sessions are conversational and goal-focused rather than heavily technical, with attention to both current problems and patterns that began earlier in life.
She also supports people dealing with aging and geriatric concerns, fatherhood issues, immigration-related stress, money and financial worries, and family of origin problems. For substance concerns she approaches drug and alcohol addiction as part of an overall plan to reduce harm and rebuild routines that support recovery.
Cecibell works with relationship challenges such as communication problems, jealousy, and conflict. She helps people notice recurring dynamics and practice new ways of asking for what they need. When stress or social anxiety gets in the way, she uses structured conversations to reduce immediate overwhelm and build coping skills.
The emphasis is on clear, achievable steps. Sessions aim to build stronger self-regard and steadier emotion management. People can expect a conversational style in either English or Spanish, and that practical next steps will be part of each visit.
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Evidence-based approaches and online care
Two common evidence-based techniques used in practice are brief skills training and structured talk therapy. Skills training teaches concrete tools for managing stress, anxiety, and cravings, such as breathing exercises, behavioral experiments, and stepwise routines to reduce substance use. Structured talk therapy looks at patterns in relationships and family of origin to shift unhelpful reactions and improve communication.Another useful strand focuses on building self-regard and everyday routines. This involves identifying small, repeatable actions that support mood and confidence, and testing them in real life to see what changes. These practical strategies are chosen to match the person’s goals rather than imposed from the start.
Finding the best fit is a collaborative process. The therapist will discuss options and try approaches that match the client’s needs, goals, and preferences. Sessions evolve over time based on what works and what needs revising.
Confirm the current session formats before booking, as formats were not specified in the biography. Online work can make it easier to fit therapy into daily life, for example by reducing commute time, allowing shorter check-ins around work breaks, or letting someone choose whether to use video or an audio-only conversation depending on bandwidth or comfort.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English, Spanish
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Frequently asked questions
What concerns does this therapist address?
She works with stress, anxiety, addictions, relationship issues, self-esteem, and depression, plus related topics like caregiver stress, attachment concerns, and post-traumatic stress.
What is her therapeutic style?
The approach is collaborative and practical. Sessions are conversational and focus on identifying steps to try between meetings.
How much experience does she have?
She has five years of clinical experience as an LMHC working with the listed concerns.
What are her credentials and location?
She is a Florida LMHC and practices in Florida.
Which languages are supported?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.