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- CBT-based work
- Solution-Focused methods
- Parenting support
About Catherine
Licensed Professional Counselor (LPC) in Virginia with 7 years of experience. Catherine Ogletree helps people with stress, anxiety, relationship concerns, family and parenting challenges, low self-esteem, trauma and abuse, career questions, depression, and coping with life changes.
Catherine uses clear, goal-focused conversations. She works with Cognitive Behavioral Therapy and Solution-Focused Therapy to help people notice unhelpful thinking, test new behaviors, and set small practical goals. Sessions are straightforward and oriented toward real-life changes rather than long theory discussions.
People often come for help after a separation, during a midlife shift, or when workplace pressure feels overwhelming. Catherine addresses self-harm concerns, social anxiety and phobia, women's issues, and struggles with self-love alongside more common stress and mood problems. She offers tools for managing symptoms and for improving day-to-day functioning.
Catherine keeps the first meetings simple: talk about current struggles, what has or hasn't helped, and what someone wants to change. From there she and the client decide on short-term steps and measurable goals. Progress is reviewed regularly and plans are adjusted as needed.
Sessions are delivered in English. Catherine holds the LPC credential listed above and practices in Virginia. To begin, users follow the See online therapy options flow, complete a brief matching questionnaire, and schedule a first session. Costs vary by location and use a subscription that can be canceled at any time.
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How her approaches shape online sessions
Cognitive Behavioral Therapy helps people spot unhelpful thoughts and test new behaviors. In sessions this means tracking specific thoughts and trying small changes between meetings to see what works. Solution-Focused Therapy centers on brief, goal-oriented steps. The focus is on what a person wants to change next and on practical strategies to move toward that outcome.Finding the right approach is part of the work. Catherine will collaborate with each person to decide whether CBT, solution-focused techniques, or a mix makes the most sense. Goals, preferences, and what has helped before guide that choice rather than a fixed method.
The profile does not list specific session formats, so confirm current session options before booking. Online sessions can make it easier to fit work or family obligations into a schedule, reduce travel time, and allow shorter check-ins when needed. Therapists can adjust session length and focus to match a client's day-to-day routine and goals, which helps therapy fit into everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Virginia
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She helps people with stress, anxiety, relationship and family concerns, parenting challenges, self-esteem, trauma and abuse, career issues, depression, and coping with life changes.
What therapeutic approaches are used?
Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy are the main approaches. These focus on identifying thoughts and behaviors to change and setting short-term practical goals.
How much clinical experience does she have?
She has seven years of professional experience working with the concerns listed in her profile.
What credential and location apply?
She holds the LPC credential and practices in Virginia.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.