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- Stress and anxiety
- Family concerns
- End of life counseling
About Catherine
LCSW Catherine Glass has 30 years of professional experience and practices in New Jersey. She helps people who are coping with stress, anxiety, depression, relationship and family concerns, trauma and abuse, and addictions. Sessions also address hospice and end-of-life counseling. She works in English.
Catherine approaches work in a straightforward way. She invites clients to talk about what is worrying them and what they want to change. Conversations focus on practical steps and on understanding patterns that keep problems going. She aims to make room for hard topics so they can be talked through without judgment.
Her background includes long experience across clinical settings in New Jersey. That experience shapes how she listens and how she suggests next steps. She uses techniques that have evidence behind them and adapts the approach to the person in front of her.
Sessions are intended to be collaborative. Catherine asks questions, reflects what she hears, and offers tools people can try between meetings. Work may include planning small behavior changes, learning coping skills for anxiety, or addressing relationship patterns that cause stress.
People who want to begin can expect clear, practical conversation and a focus on what matters most to them. Before booking, confirm current session options and formats so you know how meetings will be scheduled and delivered.
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Approaches explained and what to expect from remote work
Evidence-based therapeutic techniques are used to help people manage symptoms and change unhelpful patterns. One common approach focuses on identifying and changing behavior patterns that keep problems going; this involves setting small, achievable goals and practicing new responses between sessions. Another approach emphasizes teaching coping skills for anxiety and stress, such as breathing, grounding, and step-by-step problem solving that reduce immediate distress.Finding the right method is part of the process. The therapist will work with each person to decide which techniques fit their needs, goals, and preferences. That collaborative decision is revisited as progress is made and as priorities change.
The biography does not list which session formats are offered, so confirm current options before booking. In general, remote meetings can make it easier to fit sessions into daily life, allow a shorter check-in when time is limited, and remove travel time. Talk with the therapist about practical scheduling needs so sessions match real-life routines and goals.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
30+ years
Listed in
New Jersey
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with people facing stress, anxiety, depression, relationship and family issues, trauma and abuse, and addictions. Hospice and end-of-life counseling are also listed focus areas.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical conversation. The work is collaborative and emphasizes steps people can try between sessions.
How much experience does she have?
She has 30 years of professional experience working in clinical settings. That long experience informs how she listens and suggests next steps.
What credentials and where is she licensed?
She holds an LCSW credential and is licensed in New Jersey. Her practice is based in New Jersey.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking so you know how meetings will be scheduled and delivered.
How does cost and payment work?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.