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- Stress and anxiety
- LGBT and gender
- Trauma recovery
About Catherine
Licensed Professional Counselor (LPC) in Virginia with eight years of experience, Catherine Calletto focuses on stress, anxiety, trauma and relationship concerns. She works with people navigating life changes and supports members of the LGBT community. Sessions address practical problems and emotional responses rather than labels alone.
Catherine uses evidence-based therapeutic techniques to help people manage anxiety and recover from traumatic events. She draws on approaches suited to processing difficult memories and improving daily coping skills. Her work also includes supporting people with gender identity questions and issues related to sexuality, including kink and non-monogamous relationships.
Clients can expect direct, plainspoken conversation about what is happening and what would help. She helps people name problems, try small changes, and notice what shifts. Communication skills and problem-solving often feature in sessions when relationship or family stress is present.
Her background includes years working in mental health settings and a focus on serving LGBT people. Catherine stays practical in sessions, breaking down what to try between meetings and checking what worked. She emphasizes collaborative planning so goals are concrete and measurable.
To begin, people complete a brief matching questionnaire and schedule a first appointment. The service uses a subscription model that can be canceled at any time, and costs vary by location. Prospective clients should confirm current session formats before scheduling.
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How evidence-based techniques are used in online sessions
Many of the methods Catherine uses are rooted in evidence-based therapeutic techniques. Memory processing approaches focus on helping people reduce the intensity of traumatic memories and the symptoms they cause. Skills-based interventions teach breathing, grounding, and behavioral strategies to lower anxiety and improve day-to-day functioning.Choosing the right approach is part of the work together. The therapist will collaborate with the client to identify goals, try methods that fit those goals, and adjust the plan based on what helps most. This is a stepwise process that emphasizes testing practical strategies and reviewing results regularly.
Session format details were not listed in the biography, so confirm the available options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when that suits a schedule, and remove travel time. These practical benefits can help sustain regular work on anxiety, relationships, trauma recovery, and gender identity questions.
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Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Virginia
Languages
English
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Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and relationship problems. Additional focus areas include gender identity, sexuality, and issues related to kink and non-monogamy.
What is her therapeutic approach and style?
She uses evidence-based therapeutic techniques and practical strategies. Sessions emphasize concrete skills, memory processing, and collaborative goal setting.
How much clinical experience does she have?
She has eight years of experience working in mental health. Her background includes varied clinical settings and focused work with LGBT people.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Virginia. Her practice is located in Virginia.
Are sessions offered in other languages?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
Session formats are not specified in the biography. Please confirm the current session options before booking.
How are costs handled?
Costs vary with location and the service uses a subscription model. The subscription can be canceled at any time.
What is the first step to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.