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- Stress and anxiety
- Trauma and abuse
- Self esteem work
About Cassandra
LCSW in New York with seven years of clinical experience, Cassandra Marie Wells focuses on stress, anxiety, trauma and abuse, self esteem, depression, and coping with life changes. She helps people who are overwhelmed by daily pressures and those managing shifts in work, health, or relationships. Sessions are conducted in English.
Cassandra uses evidence-based therapeutic techniques to guide conversations and practical problem solving. She encourages clear, direct talk about symptoms and behavior. That includes naming patterns, testing small changes, and practicing new ways of responding to stress.
She has worked with people facing chronic pain, illness, or disability and addresses issues such as guilt, shame, life purpose, and self-love. Cassandra and a client might focus on reducing avoidance, building small routines, or improving coping strategies for difficult days.
Her style is straightforward and goal-oriented. She asks concrete questions, notices what keeps problems going, and offers simple exercises between sessions. Clients can expect short, actionable steps as well as space to tell their story.
To begin, a person follows the site matching process and schedules a first session. The practice uses a subscription model that can be canceled at any time, and fees vary by location.
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Evidence-based approaches and remote care
Evidence-based therapeutic techniques focus on specific, research-supported ways to reduce symptoms and change unhelpful behavior. One common approach teaches skills for managing anxious thoughts and behaviors, such as identifying triggers, practicing grounding or breathing exercises, and testing out small behavioral changes to reduce avoidance. Another approach aims at processing trauma through structured talk work that helps a person make sense of painful memories and reduce their daily impact.Finding the right approach is part of the work. The therapist will collaborate with each person to identify which techniques fit their goals, needs, and preferences. That means trying methods, checking how they feel in practice, and adjusting the plan as treatment progresses.
Session formats are not specified in the biography, so confirm current options before booking. Remote work can make therapy easier to fit into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also let someone choose sessions that match their energy level - for example a talk session when focused, or a simpler check-in when bandwidth is low. Licensed professionals can tailor pacing and homework to everyday life so therapy fits into regular routines.
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Areas of expertise
Additional focus areas
Experience
7+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, self esteem, depression, and coping with life changes. Additional focus areas include chronic pain, guilt and shame, life purpose, post-traumatic stress, and self-love.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a practical, goal-oriented approach. Sessions focus on naming patterns, testing small changes, and practicing coping skills.
How much clinical experience does she have?
She has seven years of professional work experience as a licensed social worker. That experience informs her work with stress, trauma, and life transitions.
What are her credentials and location?
She is an LCSW licensed in New York. Sessions are offered from New York-based practice listings on the site.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted. Prospective clients should confirm regional eligibility before scheduling.
How are sessions arranged and what do they cost?
Fees vary by location and services use a subscription that can be canceled at any time. Exact pricing is shown during the sign-up process.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule an initial session. The matching steps guide you through next actions.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.