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- Stress and anxiety
- Trauma and abuse
- Self esteem
About Cassandra
Licensed Professional Counselor (LPC) in Connecticut with 11 years of clinical experience, Cassandra Charles-Tabacco helps people manage stress and anxiety, process trauma and abuse, work through family conflict, build self-esteem, and cope with major life changes. She uses evidence-based therapeutic techniques to support practical change and clearer thinking.
Cassandra centers sessions on attentive listening and respect for each person's background and values. She emphasizes concrete coping strategies that can be used between appointments. Sessions focus on making problems easier to handle day to day rather than relying on jargon or lengthy explanations.
Her work with trauma and abuse includes helping people tell their story at a pace that feels manageable and learning skills to reduce intense reactions. For stress and anxiety she teaches short-term practices to lower immediate distress and longer-term habits for improved emotional balance.
When family tensions are a concern she helps individuals clarify their roles, set boundaries, and find practical ways to communicate. For self-esteem and life transitions she helps people identify strengths, reframe self-critical thoughts, and plan steps toward change.
Cassandra aims to build a collaborative relationship where goals are clear and progress is measured in everyday improvements. She draws on methods shown to help with the problems listed and tailors what she uses to the person in front of her. To begin, she asks about current priorities and works from there.
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How evidence-based approaches translate to online work
She draws on evidence-based therapeutic techniques that focus on skills and structured change. One common approach she uses teaches short-term coping skills for anxiety and stress, such as breathing and attention exercises, behavioral adjustments, and quick grounding methods to reduce immediate distress. Another approach emphasizes gradual processing of trauma and abuse at a pace set by the client, combining narrative work with practical emotion‑regulation strategies to lower overwhelming reactions.Choosing the right approach is treated as a collaborative process. The therapist and client review goals, symptoms, and preferences together and then decide which methods to try first. Progress is checked regularly so methods can be adjusted to what helps most in everyday life.
Session formats are not specified in the biography, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow brief check-ins when needed. They also let people use video or audio depending on comfort and bandwidth, which can make sessions more practical around work, family, or other obligations.
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Areas of expertise
Primary focus
Experience
11+ years
Listed in
Connecticut
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, family conflict, self-esteem, and coping with life changes.
What is her therapy style?
She uses evidence-based therapeutic techniques and focuses on attentive listening, practical coping strategies, and step‑by‑step progress.
How much clinical experience does she have?
She has 11 years of experience working with people on the concerns listed.
What are her credentials and location?
She holds the LPC credential and practices in Connecticut.
Which languages are supported?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.