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- CBT methods
- DBT skills
- EMDR processing
About Casherie
Casherie Bright is an LCPC (Licensed Clinical Professional Counselor) licensed in Maryland with 13 years of professional experience. She helps people who are dealing with stress, anxiety, trauma and abuse, low self-esteem, depression, and those looking for coaching around motivation and life purpose.
Clients typically work on manageable steps in session. She uses Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) as part of her approach. Sessions focus on identifying unhelpful thoughts, building coping skills, and processing traumatic memories when appropriate.
Casherie draws on prior practice experience in Europe and a background originating in Utah. That background informs her approach with people who have questions about faith or who have left a high-demand religion. Conversations are direct and practical, aimed at clarifying values and next steps.
She structures sessions to be straightforward and goal-focused. Clients can expect discussion of real situations, practice of specific strategies, and collaborative planning between visits. Progress is tracked by small changes people can use in daily life.
The first meeting centers on what matters most to the client and what they want to change. From there she and the client set short-term goals and decide which methods to use, adjusting as needed over time.
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How her approaches translate to online sessions
Casherie commonly uses Cognitive Behavioral Therapy and EMDR. CBT focuses on spotting and testing unhelpful thoughts and practicing new behaviors. It is often used for anxiety, depression, and stress by setting small, practical tasks between sessions. EMDR involves guided processing of distressing memories to reduce their hold on current life and can be used for trauma and abuse related symptoms.Finding the right approach is part of the work. She will review goals, symptoms, and preferences with each person and recommend whether CBT, DBT skills work, EMDR, or a combination seems most useful. That decision is collaborative and can shift as progress is made.
Confirm the exact session formats before booking because the biography does not list them. Online sessions can make it easier to fit counseling into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find video sessions support practical skill practice and EMDR processing, while audio-only meetings can be a simpler option when bandwidth or visual focus is an issue. Discuss format preferences when scheduling to match sessions to daily life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Maryland
Languages
English
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Frequently asked questions
What concerns does she focus on?
She focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and life coaching topics like motivation and life purpose.
What therapeutic approaches does she use?
Her documented approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
How much experience does she have?
She has 13 years of professional practice experience, including time working previously in Europe.
What are her credentials and location?
She holds the LCPC credential in Maryland and practices there.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.