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- Stress and anxiety
- Grief and loss
- CBT and ACT methods
About Carla
LCSW in North Carolina with 27 years of clinical experience, Carla Moore-McNeil helps people manage stress, anxiety, grief, low self-esteem, depression, and life changes. She focuses on practical steps clients can take to feel more steady and capable in daily life.
Carla treats problems related to mood, motivation, and confidence. She also addresses aging and geriatric concerns, cancer-related issues, eating and food-related struggles, feelings of emptiness, questions about life purpose, money and financial stress, and challenges common for young adults. Her work emphasizes concrete coping skills and clearer decision making.
Her method draws on specific therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), hypnotherapy, and mindfulness practices. Sessions typically involve talking through current problems, learning practical tools, and trying new ways of responding to difficult thoughts and feelings.
Carla views each person as the expert on their own life and looks for strengths to build on. She offers straightforward guidance and helps people set small, reachable goals in session. Progress is treated as a sequence of manageable steps rather than a single event.
People who prefer clear structure, evidence-based techniques, and gentle challenge may find her approach helpful. She works in English and practices in North Carolina. For session options and scheduling, confirm current formats before booking.
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How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then choosing actions that move toward those values. Online sessions using ACT often include exercises to notice unhelpful thought patterns and simple behavioral steps to try between meetings.Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and behaviors. In a remote session CBT work can include short behavioral experiments, thought records, and problem-solving tasks that are reviewed together during appointments.
Eye Movement Desensitization and Reprocessing (EMDR) helps process distressing memories and reactions. When EMDR is used remotely, the therapist guides paced attention and processing while tracking how memories shift, then supports integration of new responses.
Choosing an approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels doable. Together they will pick methods to test and adapt based on what helps most.
Confirm the specific session formats and logistics before booking. If you prefer sessions that fit around work or caregiving, online meetings can make scheduling easier and reduce travel time. Some formats need less bandwidth or are shorter for quick check-ins; check which options are available when you schedule.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What kinds of issues does she address?
She helps people with stress, anxiety, grief, self-esteem, depression, and coping with life changes. Additional focus areas include aging concerns, cancer-related issues, eating and food-related struggles, emptiness, life purpose, money problems, mood disorders, self-love, and young adult issues.
What is her therapeutic style?
She uses practical, skills-based work that pairs conversation with specific tools. Expect structured sessions that focus on problem solving, behavior changes, and building coping strategies.
How much clinical experience does she have?
She has 27 years of professional experience as a social worker. That span includes work addressing mood and adjustment concerns.
What are her credentials and location?
She is an LCSW licensed in North Carolina. She practices in North Carolina and lists that as her professional location.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted. Sessions are provided to people within the stated region.
How are sessions paid for and priced?
Cost varies by location and sessions use a subscription that can be canceled at any time. Exact rates depend on the regional pricing structure.
How do I begin working with her?
Start by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session. That process connects you and sets an initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.