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- Client-Centered Therapy
- CBT techniques
- Parenting support
About Caitlyn
Licensed Professional Counselor (LPC) in Alabama with nine years of clinical experience, Caitlyn Schmidt focuses on stress, anxiety, depression, self-esteem, and related life challenges. She works with people who are dealing with parenting strain, relationship difficulties, career questions, trauma and mood concerns such as bipolar disorder. Sessions are conducted in English and she practices from an LPC scope in Alabama.
Caitlyn uses Client-Centered Therapy to keep sessions focused on each person's perspective. She also applies Cognitive Behavioral Therapy (CBT) to help identify unhelpful thinking and try different behaviors. In practical terms that means talking through current problems, testing small changes, and noticing how thoughts, feelings, and actions interact.
People meet her when they want direct, problem-focused work on things like communication problems, control issues, or coping with life transitions. She will listen to what matters most and suggest steps to try between sessions. For parents she addresses parenting stress and family problems while staying focused on the individual's goals.
Her approach includes working through anger, compassion fatigue, and attention-related concerns such as ADHD by breaking issues into manageable parts. Career and life-purpose conversations look at values and next steps rather than only symptoms. For those coping with trauma and abuse she balances immediate coping skills with longer-term planning.
To begin, people complete a short questionnaire and schedule an initial session. Sessions use a subscription model that can be canceled at any time. Caitlyn does not accept international clients and delivers care in English only.
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How her approaches translate to online work
Client-Centered Therapy focuses on the client's perspective. Online sessions using this approach start from what the client says is most important and build the session around those priorities. This helps with relationship concerns, self-esteem issues, and parenting stress.Cognitive Behavioral Therapy (CBT) used online looks at current thoughts and behaviors. Sessions include identifying unhelpful thinking, testing new behaviors between meetings, and reviewing what works. CBT is practical for anxiety, depression, anger, and coping with life changes.
Choosing the best approach is part of the work together. The therapist will discuss goals, preferences, and what has or has not helped before. This collaborative planning helps decide whether to focus more on Client-Centered work or CBT techniques as treatment progresses.
Confirm current session formats before booking, as the biography does not list specific delivery methods. In general, online sessions can make it easier to fit therapy around work, childcare, or school. They can also allow shorter check-ins when a full session is not possible and reduce travel time, letting people try consistent, regular appointments that fit their day.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Alabama, Arizona
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, self-esteem, relationship and family problems, trauma and abuse, parenting challenges, anger, career concerns, bipolar disorder, compassion fatigue, and ADHD.
What therapeutic approaches are used?
She uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT). Sessions include listening to the client's perspective and practical CBT strategies to change patterns of thinking and behavior.
How much clinical experience is there?
She has nine years of clinical experience working with a range of concerns from mood disorders to life transitions.
What are the credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Alabama and holds LPC credentials for that scope of practice.
Which languages are supported?
Sessions are offered in English only.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.