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- Stress and anxiety
- Career and confidence
- Life transitions
About Brittney
LCSW licensed in North Carolina with 8 years of professional experience, Brittney Lewis focuses on stress, anxiety, self-esteem, career concerns, depression, and coping with life changes. She also addresses communication problems, forgiveness, life purpose, panic attacks, self-love, and social anxiety. Brittney emphasizes the client’s own knowledge of their life and builds on existing strengths.
Brittney frames the work as a collaborative effort. She listens to what’s happening now and helps people identify practical steps they can try between sessions. Conversations are direct and focused on making manageable changes that fit into daily life.
She helps people tackle worry and panic by breaking problems into smaller parts. For career and confidence issues, she uses goal-oriented conversations to clarify priorities and next steps. For low mood or life transitions she focuses on increasing small, achievable activities that can change how someone feels day to day.
Brittney also supports people who want to repair communication or practice self-forgiveness. She offers ways to notice patterns, shift unhelpful thinking, and try new behaviors in real situations. Sessions aim to create simple, repeatable techniques rather than long theoretical explanations.
Parents reading this on a phone can expect plain language and short check-ins about progress. The work moves at a practical pace and centers on what a person wants to change. To start, people complete a brief matching questionnaire and schedule a first session.
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How Brittney uses evidence-based approaches in online sessions
Two common evidence-based techniques Brittney draws on are behavioral activation and skills-based coping. Behavioral activation focuses on increasing straightforward, manageable activities to lift mood and counter low energy. It helps when depression or life changes have led to withdrawal and fewer enjoyable or needed tasks.Skills-based coping work targets anxiety and panic by teaching practical tools people can use in the moment. These are short, repeatable strategies for reducing worry, managing panic symptoms, and practicing calmer responses during stressful interactions.
Choosing the right approach is part of the work together. Brittney will talk through goals, try methods that seem to fit, and adjust plans based on what feels useful. The process is collaborative and goal-focused rather than rigid.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a weeknight or a lunch break, reduce travel time, and allow for quicker check-ins when practical. Licensed professionals can use remote meetings to focus on skills practice, homework review, and steady progress toward stated goals.
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Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, self-esteem, career difficulties, depression, and coping with life changes. Additional areas include communication problems, forgiveness, life purpose, panic attacks, self-love, and social anxiety.
What is her therapeutic style?
Work is collaborative and practical. Brittney listens, identifies small steps, and helps clients practice changes between sessions.
How much experience does she have?
She has eight years of professional experience working in clinical settings before offering this service.
What are her credentials and where is she based?
She is an LCSW licensed in North Carolina.
Which languages are supported?
Sessions are offered in English.
Can I work with her from outside the United States?
International clients are not currently accepted.
How are sessions scheduled and paid?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.