Sheet 1
- Stress and anxiety
- Substance use support
- Mood and panic
About Brittany
LPCC in Ohio with 11 years of experience, Brittany Elmore focuses on stress, anxiety, substance use, trauma and building self-esteem. She helps people who are dealing with motivation problems, confidence issues, mood symptoms, panic attacks, and the effects of shame and guilt.
Brittany listens for the practical problems that crop up in daily life. She asks about what’s happening now and what the person wants to be different. Sessions aim to identify clearer goals and simple steps to try between meetings. Her approach uses evidence-based therapeutic techniques to reduce distress and build coping skills. She offers concrete strategies for managing anxiety, regulating intense emotions, and changing unhelpful patterns. Brittany breaks skills down into small, repeatable actions so people can practice them in everyday situations. In sessions she focuses on honest conversation and problem solving. People leave with clear homework, skill practice, and agreed next steps. The emphasis is on steady progress rather than quick fixes.
Sheet 2
How evidence-based approaches translate to online work
Many of the evidence-based techniques Brittany uses focus on skill building and practice. Cognitive-behavioral approaches teach how thoughts, feelings, and actions connect and provide tools to change unhelpful patterns. These methods help with anxiety, panic attacks, mood symptoms, and addictive behaviors by giving clear steps to test between sessions.Skills-based emotion regulation techniques are another common element. These teach ways to notice strong emotions, reduce their intensity, and choose actions that match goals. They are useful for managing anger, intense anxiety, or the ups and downs of mood disorders.
Finding the right approach is a collaborative process. The therapist will work with each person to identify goals, try techniques, and adjust methods based on what works best. Clients and the therapist decide together which strategies to keep using and which to change.
Session logistics should be confirmed before booking because the biography did not list specific formats. Ask which formats are offered and how sessions are scheduled. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and reduce travel time. Discussing practical preferences at the first meeting helps make sessions a workable part of daily life.
Sheet 3
Areas of expertise
Also works with
Additional focus areas
Experience
11+ years
Listed in
Ohio
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, trauma and abuse, self-esteem, depression, family and parenting concerns, anger, bipolar disorder, and ADHD. Additional focus areas include drug and alcohol addiction, first responder issues, guilt and shame, veteran and Armed Forces issues, mood disorders, panic attacks, and self-love.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical skills. Sessions emphasize clear goals, skill practice, and step-by-step strategies to manage symptoms and build coping tools.
How much clinical experience does she have?
She has 11 years of professional experience as a clinician. That includes work with people facing substance use, mood difficulties, and trauma-related concerns.
What are her credentials and where is she based?
She is an LPCC licensed in Ohio. Her practice is located in Ohio.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What session formats are available?
The original biography did not specify session formats, so confirm current session options before booking. Please check the listing for up-to-date information on how sessions are conducted.
How are costs and commitments handled?
Cost varies with location, and sessions use a subscription that can be canceled at any time. For specific pricing, consult the platform or practice details before scheduling.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.