Sheet 1
- Stress and anxiety
- Trauma and abuse
- Women's and young adult issues
About Briehana
LICSW social worker with 3 years' experience, based in Minnesota. Briehana "Breezy" Martin helps people dealing with stress, anxiety, depression, trauma and abuse, and low self-esteem. She also focuses on communication problems, self-love, women's issues, and concerns common to young adults.
Briehana describes her work as evidence-based and secular. She uses practical skills and conversation to help people manage overwhelm and rebuild a sense of self-worth. Sessions emphasize clearer communication, steady coping skills, and ways to handle life changes.
She commonly supports people facing identity questions, relationship strains, or transition-related stress. Briehana helps clients notice patterns that keep them stuck and practices new reactions in session. She invites straightforward discussion about goals, limits, and what a client wants to change.
Her sessions mix skill-building with talking through past and present problems. That can include practicing healthier ways to say what you need, learning techniques to reduce anxious or depressive symptoms, and making small plans for difficult moments. Progress is tracked through concrete steps rather than abstract promises.
Briehana works from a secular stance and avoids religious frameworks in therapy. She aims for clear communication about methods and expectations. People who prefer practical, evidence-informed work and direct feedback may find her approach useful.
Sheet 2
How Briehana applies evidence-based methods in remote care
Briehana describes her practice as evidence-based and secular. Two common approaches she uses are practical skills training and narrative-focused discussion. Practical skills training teaches specific techniques for managing anxiety, low mood, and stress, such as breathing or grounding exercises and step-by-step behavioral tasks to reduce avoidance. Narrative-focused discussion helps people make sense of difficult experiences and reduce their emotional hold by talking through what happened and how it affects current life.Choosing which approach to use is a collaborative process. She works with clients to identify goals and tries methods that match those goals and preferences. Over time the plan is adjusted based on what helps most in day-to-day life.
Confirm current session options before booking so you know how sessions are scheduled. Many people find that remote work fits a regular routine, lets them pencil in shorter check-ins, and reduces travel time. The emphasis is on making therapy fit everyday life through clear goals, practical tools, and regular review rather than on any particular format.
Sheet 3
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Minnesota
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, depression, trauma and abuse, and low self-esteem. Additional focuses include communication problems, self-love, women's issues, and young adult issues.
What is her therapeutic style?
She practices from a secular, evidence-based perspective and uses practical skills and conversation. Sessions combine skill-building with processing past and present problems.
How much clinical experience does she have?
She has three years of professional experience as a clinician. That experience includes supporting people through life changes and relationship challenges.
What are her credentials and where is she located?
She holds an LICSW and is based in Minnesota. The profile lists the credential as MN LICSW.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the listed location.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That begins the matching and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.