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- Dialectical Behavior Therapy
- Trauma-focused work
- Skills-based practice
About Briana
LMHC (Licensed Mental Health Counselor) in Florida with five years of experience, Briana Yort provides virtual therapy for adults and young adults focused on mood, anxiety, and trauma-related concerns. She centers practical skills in sessions so clients can notice real changes in daily life rather than only gaining insight.
Briana emphasizes Dialectical Behavior Therapy, using its skills-based focus to address emotion regulation and interpersonal challenges. She also incorporates elements of trauma-focused work to help people process past events that continue to affect their mood and behavior. Sessions tend to emphasize concrete strategies people can try between meetings.
Clients come for help with stress, anxiety, depression, low self-esteem, trauma and abuse, and addictions. Briana works with individuals who have mood instability and co-occurring substance use and aims to translate therapy into manageable day-to-day practices. She describes therapy as a place to practice skills and make steady progress.
Her background includes five years in clinical mental health settings, providing care to adults and young adults through virtual sessions. The license listed is LMHC, which stands for Licensed Mental Health Counselor in Florida. Her clinical focus combines skills training and trauma-informed approaches to address current symptoms and coping patterns.
Briana also emphasizes balancing treatment with self-care outside therapy. She draws on grounded, mindful perspectives and suggests simple, practical steps clients can use between sessions to support their goals.
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How evidence-based approaches are used in virtual sessions
Dialectical Behavior Therapy emphasizes teaching concrete skills for managing intense emotions, reducing impulsive behaviors, and improving interpersonal effectiveness. In practice this looks like learning short exercises, planning steps to try between sessions, and reviewing what worked in the next meeting.Trauma-focused methods aim to help people process distressing memories and reduce their ongoing impact on mood and behavior. These techniques often include grounding strategies, gradual processing, and building coping skills to manage triggers and flashbacks.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods to use based on symptoms, goals, and personal preferences. That process can include trying a skill-based focus first and adding trauma-focused work when needed.
The original biography reports virtual sessions as the practice format. Confirm the current session options before booking to be sure they fit your needs. Online work can make scheduling easier, allow shorter check-ins when helpful, and reduce travel time so therapy fits around daily responsibilities.
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Areas of expertise
Experience
5+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, self-esteem issues, trauma and abuse, and addictions.
What therapeutic style does she use?
Her core approach is Dialectical Behavior Therapy with trauma-focused techniques added when appropriate. Sessions focus on teaching practical skills and applying them in daily life.
How much clinical experience does she have?
She has five years of experience in the mental health field working with adults and young adults.
What are her credentials and where is she based?
She is an LMHC, which stands for Licensed Mental Health Counselor, licensed in Florida.
In which languages are sessions offered?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I start a session with her?
Begin by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.