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- CBT based methods
- Emotionally-Focused ideas
- Motivational Interviewing
About Breo’na
LCMHC and LPC with 10 years of experience. Breo'na Troutman works with relationship strain, family conflict, anger, self-esteem, ADHD, stress, anxiety, trauma and abuse, parenting concerns, career questions, bipolar disorder, depression, coping with life changes, and compassion fatigue. She uses Cognitive Behavioral Therapy as a guiding method alongside Client-Centered approaches and Motivational Interviewing.
Breo'na keeps sessions interactive and nonjudgmental. She treats clients as the experts on their lives and focuses on practical steps you can try between meetings. Conversations often look at thought patterns, everyday behaviors, and relationship moments that matter. Sessions mix reflection, goal-setting, and simple behavioral experiments.
Her training includes a Master of Science in Clinical Mental Health Counseling from Wright State University. She holds a Licensed Professional Counselor credential in Georgia and a Licensed Clinical Mental Health Counselor credential in North Carolina. Those credentials inform her clinical practice and approach to common issues like anxiety and depression.
In work with relationship and parenting concerns she draws on Emotionally-Focused Therapy ideas to notice interaction patterns and improve communication. When stress or attention differences are the main issue she uses CBT strategies to reorganize routines and test unhelpful thoughts. Motivational Interviewing is used when people want clearer goals or struggle with change.
She aims for sessions that are grounded and approachable. Expect direct conversation, occasional homework, and check-ins on progress. To start, people pick the online therapy options button, complete a short matching questionnaire, and schedule a first session.
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How her approaches translate to online work
Client-Centered Therapy centers the client's perspective and focuses on listening and reflection. Online sessions using this approach emphasize the client's priorities and values and help clarify next steps for everyday problems.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. In web or phone sessions CBT can guide short skill practice, thought records, and behavioral experiments that fit into daily routines.
Emotionally-Focused Therapy (EFT) attends to interaction patterns in relationships. When used remotely it can help people notice how they respond to each other and try new ways of communicating between meetings.
Choosing the right approach is part of the work. The therapist will collaborate with each person to select methods that match their goals and preferences and adjust the plan as progress is reviewed.
The original biography does not list specific session formats. Confirm the current session options before booking so you know whether meetings are by video or phone. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and reduce travel time so appointments are simpler to attend.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
North Carolina, Georgia
Languages
English
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Frequently asked questions
What concerns does she address?
She works with relationship issues, family conflict, anger, low self-esteem, ADHD, stress, anxiety, trauma and abuse, parenting questions, career matters, bipolar disorder, depression, coping with life changes, and compassion fatigue.
How would you describe her therapeutic style?
Her style is interactive and nonjudgmental. She treats clients as experts on their lives and combines conversational reflection with practical tasks.
How much clinical experience does she have?
She has ten years of counseling experience working with a range of mood, relationship, and stress-related concerns.
What are her credentials and where is she based?
She holds LCMHC and LPC credentials and practices out of Georgia while also holding licensure in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
What session formats are available?
The biography does not specify session formats. Please confirm current session options before booking.
How does cost and scheduling work?
Cost varies by location and services use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.