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- ACT
- CBT
- Solution-Focused
About Brandon
LMFT (Licensed Marriage and Family Therapist) in California with 16 years of professional experience. Brandon Frazier focuses on stress, anxiety, relationship concerns, parenting, and self-esteem. He also pays attention to communication problems, men's issues, veteran and armed forces issues, money and financial concerns, multicultural matters, obsessions and compulsions, prejudice and discrimination, self-love, and social anxiety.
Brandon starts from the view that each person knows their own story and strengths. He invites clients to build on those strengths to address the problems that feel stuck. Sessions are practical and goal-oriented. Conversations look at what is getting in the way now and what small steps might change that.
He uses methods drawn from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy. That means helping people notice unhelpful thoughts and patterns, try different responses, and focus on doable short-term goals. Work often includes clear tools and exercises to practice between meetings.
Brandon describes the process as collaborative. He helps people pick approaches that fit their priorities and life situation. Clients who prefer straightforward problem-solving and concrete skills often find this style useful.
His practice operates in California and sessions are conducted in English. The therapist emphasizes steady progress rather than quick fixes. To begin, people complete a short matching questionnaire and schedule a first session.
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How therapeutic approaches are used in remote sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them. In practice this means learning to notice what matters most and taking small steps toward those values despite discomfort. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new responses. That often includes short exercises to try between meetings and tracking how thoughts affect behavior. Solution-Focused Therapy centers on concrete, achievable goals and the next small steps toward them. Sessions using this approach spend time identifying what will look different when things improve and planning the first actions to try. Choosing the right approach is part of the work. Brandon collaborates with each person to match methods to their needs, goals, and preferences. He adjusts the mix of strategies if something isn’t working and invites feedback about what feels most useful. Confirm the therapist's current session options before booking because formats are not specified here. Online sessions can make it easier to fit meetings into a busy life, reduce travel time, and allow check-ins from different locations. They can also support shorter check-ins or longer problem-focused work depending on what a person needs. Ask about available formats when you complete the matching questionnaire and schedule the first session.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
California
Languages
English
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Frequently asked questions
What issues does he address?
Brandon focuses on stress, anxiety, relationship concerns, parenting, and self-esteem. He also works with communication problems, men's issues, veteran and armed forces issues, money worries, multicultural concerns, obsessions and compulsions, prejudice and discrimination, self-love, and social anxiety.
What is his approach in sessions?
He uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy. Sessions emphasize practical tools, noticing patterns, and setting short-term goals to try between meetings.
How much experience does he have?
He has 16 years of professional experience. That experience is applied across the listed concerns and therapeutic methods.
Is he licensed and where does he practice?
He is an LMFT, a Licensed Marriage and Family Therapist, licensed in California. His practice is based in California.
Which languages are supported in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Confirm current session options before booking since specific formats are not stated here. Please check the therapist's profile or scheduling flow for the available formats.
How does billing and cost work?
Cost varies with location, and sessions use a subscription that can be canceled at any time. Exact pricing is shown during the sign-up or scheduling process.
How do I start a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That process connects you to the scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.