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- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Client-Centered approach
About Belinda
Belinda Crosier is an LPC (Licensed Professional Counselor) in Oklahoma with 24 years of professional experience. She focuses on stress, anxiety, addictions, relationship concerns, self-esteem, and depression. She uses Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy in her work.
Crosier frames clients as experts in their own stories and looks for strengths to build on. Sessions often involve talking through current problems, identifying patterns that get in the way, and practicing small changes that fit daily life. She offers straightforward tools for stress and mood management, and practical strategies for improving confidence and motivation.
When addiction or compulsive behavior is a concern, she helps clients map triggers and develop alternative coping responses. For relationship-related issues she focuses on communication habits and clearer boundaries rather than assigning blame. Work on self-esteem centers on changing internal messages and trying new behaviors that reinforce self-respect.
Her approach draws from ACT to clarify values and take committed action, from CBT to change unhelpful thoughts and behaviors, and from DBT to teach emotion regulation and distress tolerance skills. Client-Centered Therapy informs how she listens and responds, prioritizing the client's perspective.
People who reach out can expect practical, step-by-step conversations aimed at manageable change. To begin, use the site's matching and scheduling flow to arrange an initial session and describe the problems you want to address.
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Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) helps clients clarify what matters to them and take small steps toward those values. It focuses on accepting difficult thoughts and feelings while committing to actions that match personal priorities, which can help with anxiety and low motivation.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. It teaches practical exercises to test unhelpful thoughts and try new behaviors, often useful for anxiety, depression, and low self-esteem.
Finding the right approach is part of the work. The therapist will collaborate with each client to decide which methods fit their needs, goals, and preferences. That may mean combining ACT, CBT, or other techniques and adjusting as progress is assessed.
If you want to use online sessions, confirm the exact formats offered before booking since the biography does not list them. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and let people connect without travel. Discussing practical logistics and preferred ways of meeting is one of the first steps in an initial session.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Oklahoma
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, addictions, relationship concerns, self-esteem, and depression. Additional areas include abandonment, caregiver issues, communication problems, guilt and shame, isolation, life purpose, money concerns, mood disorders, post-traumatic stress, self-love, social anxiety, and women's issues.
What therapeutic approaches does she use?
She uses Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). These approaches guide how she structures sessions and the tools she offers.
How long has she been practicing?
She has 24 years of professional experience in counseling and related work.
What credential does she hold and where is she based?
She holds an LPC credential and is licensed in Oklahoma.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options before booking to know whether video, phone, or in-person sessions are offered.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.