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- Stress and anxiety
- Relationship issues
- Self-esteem work
About Asma
LCSW licensed in New York with eight years of experience, Asma Alqahtani helps people address stress, anxiety, relationship concerns, low self-esteem, depression, and coping with life changes. She speaks English and Arabic and works with adults seeking clearer thinking and steadier emotion.
Asma focuses on practical conversation and steady feedback. She listens to current struggles and helps people sort out priorities. Sessions aim to identify small, manageable steps that change daily patterns and reduce overwhelm.
Her work commonly covers attachment concerns, communication problems, control issues, divorce and separation, and questions about life purpose and self-love. She pays attention to how relationships and past patterns shape current reactions. The approach emphasizes noticing patterns and practicing different responses.
She frames sessions around clear goals, regular check-ins, and straightforward coping skills. This can include breathing and grounding techniques, thought reframing, and problem-solving tasks to try between visits. Progress is tracked in simple, concrete ways so people can see what shifts.
Asma’s practice uses a subscription model that can be canceled at any time and sessions vary in cost by location. People interested in working with her are asked to complete a short matching questionnaire and schedule a first session via the See online therapy options button. If you need confirmation of current session formats, check before booking.
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How therapeutic approaches are used in online sessions
Asma draws on evidence-based therapeutic techniques that help people change thinking and behavior. One approach focuses on identifying and reframing unhelpful thoughts, which can reduce anxiety and low mood by testing beliefs and trying alternative ways of thinking. Another common approach emphasizes behavior change through small, practical experiments and coping skills that are practiced between sessions to build new habits and improve day-to-day functioning.Finding the right approach is part of the work. She collaborates with each person to decide which techniques match their needs, goals, and preferences. That may mean adjusting the plan over several sessions to see what produces useful change.
Confirm the current session options before booking, as formats are not specified in the biography. In general, online work can make it easier to fit therapy into a busy schedule, allow quicker check-ins during a lunch break, and reduce travel time. Some formats also work better when bandwidth is limited or when someone prefers shorter, phone-style conversations. Discuss format choices when you schedule so sessions suit your day-to-day life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
New York
Languages
English, Arabic
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Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, relationship issues, low self-esteem, depression, and coping with life changes. Additional focus areas include attachment issues, communication problems, control issues, divorce and separation, forgiveness, life purpose, and self-love.
What is her therapeutic style?
She uses practical conversation and steady feedback to identify patterns and small steps that change daily life. Sessions include clear goals, check-ins, and coping skills to practice between visits.
How much experience does she have?
She has eight years of professional work experience as a licensed social worker. That span informs how she structures sessions and tracks progress.
What credential and location are listed?
She is an LCSW licensed in New York and practices from that location.
Which languages are offered?
Sessions are offered in English and Arabic.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and costs vary by location.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.