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- CBT methods
- Motivational interviewing
- Parenting support
About Ashley
LMHC Dr. Ashley Schneider is a licensed mental health counselor in Massachusetts with 14 years of professional experience. She focuses on stress, anxiety, depression, relationship concerns, self-esteem, ADHD, addictions, parenting and other life changes. She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing in her work.
Dr. Schneider adapts conversations and plans to the needs a person brings to sessions. She listens for practical patterns and helps people try small, testable changes. Sessions can include talking through feelings, problem solving around daily routines, and experimenting with new ways to respond to stress and anger.
Her background includes long-term clinical work supporting mood and behavior concerns. That has included work with bipolar disorder, substance use, postpartum depression and seasonal affective disorder. She also addresses issues such as hoarding, impulsivity, autism spectrum concerns, and difficulties following infidelity or major life transitions.
People come to her for career stress, parenting strain, young adult issues, and help managing ADHD or addiction-related problems. She uses straightforward techniques from CBT to address thoughts and behaviors, and motivational interviewing to strengthen commitment to change.
Therapy begins with a short assessment to set goals and pick practical steps. The therapist aims to work collaboratively so clients can try realistic strategies between sessions. To begin, follow the site flow to see online therapy options and schedule an initial meeting.
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How her approaches guide online sessions
Client-Centered Therapy focuses on the person’s experience and priorities. The therapist follows the client’s lead, reflects concerns, and helps clarify what matters most. This approach supports work on relationship issues, self-esteem, and parenting challenges.Cognitive Behavioral Therapy (CBT) targets the link between thoughts, feelings, and behavior. Sessions include identifying unhelpful thinking, testing new behaviors, and practicing concrete skills for anxiety, depression, ADHD, and mood concerns.
Motivational Interviewing is a collaborative style for increasing a person’s motivation to change. It is useful when addressing addictions, impulsivity, or readiness to try new habits.
Choosing the right approach is part of the process. The therapist will work collaboratively to decide which methods fit the client’s goals, needs, and preferences. That planning can shift as progress is made or new issues appear.
Confirm the current session options before booking, as formats are not listed here. Online work can make it easier to fit sessions into a busy life, shorten some check-ins, or reduce travel time. Discuss practical needs during the matching questionnaire and first meeting so sessions can be scheduled to fit everyday routines.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Massachusetts
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and self-esteem issues, plus ADHD, addictions, parenting and life changes.
What kind of therapy style does she use?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing to guide sessions and practical skill work.
How much clinical experience does she have?
She has 14 years of professional experience in counseling and clinical settings.
What are her credentials and location?
She is an LMHC (licensed mental health counselor) practicing in Massachusetts.
Are sessions offered in other languages or internationally?
Sessions are offered in English only. International clients are not accepted.
Which session formats are available?
Session formats are not specified here; please confirm the current session options on the booking page before scheduling.
How does payment and cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What are the first steps to start working together?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.