Sheet 1
- Stress and anxiety
- Neurodiversity focus
- Women's issues
About Ashley
Licensed Professional Counselor (LPC) in Texas with three years of experience, Ashley Kelley helps people manage stress, anxiety, low self-esteem, depression, and life transitions. She also focuses on family issues and supports people affected by neurodiversity and intellectual disability. Sessions are conducted in English and aim to produce practical changes rather than repeated conversation without progress.
Ashley draws on a background as a special education teacher and school counselor. That prior work shaped her understanding of learning differences and how family and community affect emotional growth. She combines that perspective with short-term, goal-focused strategies to address day-to-day struggles.
Her approach is collaborative and strengths-based. Ashley uses elements of narrative work, person-centered listening, solution-focused techniques, cognitive-behavioral ideas, and mindfulness tools. In practice this looks like setting clear goals, trying specific behavior changes, and reflecting on patterns that keep problems stuck.
Ashley has experience supporting people who are neurodiverse, including those on the autism spectrum, and people living with intellectual disability. She also works with clients dealing with forgiveness, guilt, shame, social anxiety, and issues often described as women’s concerns. These areas often intersect with family dynamics and transitions.
Sessions aim for concrete steps clients can use between meetings. Ashley uses short teaching moments, skill practice, and narrative reflection to help people build confidence and self-acceptance. To begin, clients complete a short matching questionnaire and schedule a first session.
Cost varies with location and sessions use a subscription that can be canceled at any time. International clients are not currently accepted.
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Therapeutic approaches and how they work online
Evidence-based techniques Ashley uses include cognitive-behavioral ideas and mindfulness-based tools. Cognitive-behavioral techniques focus on identifying unhelpful thinking and testing small behavior changes to reduce anxiety and improve mood. Mindfulness-based tools teach short attention and breathing practices to manage stress and increase moment-to-moment awareness.She also draws from narrative and solution-focused methods. Narrative work helps people separate themselves from problems by looking at personal stories and finding different meanings. Solution-focused techniques concentrate on concrete goals and practical steps that can be tried between sessions. Finding the right blend of methods is part of the work; the therapist will collaborate with the client to choose approaches that match needs and goals.
Specific online session formats are not listed here, so confirm current options before booking. Online meetings can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time. Therapists can use video or phone options where offered, which helps people connect from different locations and keep appointments during life changes.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, self-esteem issues, and coping with life changes. Additional focus areas include family problems, social anxiety, guilt and shame, and women's issues.
What is her general therapeutic style?
The style is collaborative and strengths-based. She blends narrative, person-centered, solution-focused, cognitive-behavioral, and mindfulness-informed techniques.
How much clinical experience does she have?
She has three years of clinical experience working as a Licensed Professional Counselor.
What credential and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions arranged and what formats are used?
Session formats are not specified here. Please confirm current session options before booking.
How does billing and getting started work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.