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- inner child work
- psychodynamic insight
- trauma informed care
About Anuja
LCSW in Florida with six years of experience, Anuja Khadka helps adults work through anxiety, trauma, grief, low self-esteem, and stress. She focuses on how past relationships and developmental experiences shape present reactions. Her work combines reflective exploration with practical steps people can use between sessions.
Anuja describes her practice as a blend of inner child work and psychodynamic insight. She uses trauma-informed care to recognize how earlier experiences affect behavior today. Sessions look at patterns in relationships and aim to strengthen personal boundaries without guilt.
She guides people to notice links between past and present. That can include tracking how childhood needs show up in adult choices. Anuja also helps people build clearer self-trust and direct communication with others.
In practical terms she balances deep reflection with concrete tools. These may be small daily practices, communication strategies, or ways to manage anxious moments. The goal is steady, usable change rather than quick fixes.
Her approach suits people who want both understanding and action. She works at a measured pace, adjusting focus as goals evolve. People who prefer to explore origins of their feelings and also learn skills to navigate current life may find this approach helpful.
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How her approaches map to remote work
Anuja uses inner child work to identify unmet early emotional needs and how they show up now. That approach involves gentle exploration of childhood experiences and helps people who notice repeated relational patterns.She also uses psychodynamic insight to track recurring themes and unconscious patterns. This helps clarify why certain reactions feel automatic and supports longer-term shifts in behavior.
Finding the right mix of approaches is collaborative. The therapist and client review goals and try methods that fit the person’s needs and preferences. They adjust focus over time based on what is working in sessions and between meetings.
Confirm the specific session formats before booking, since the biography does not list them. Online work can make it easier to fit sessions into a week - for example a shorter check-in on a busy day or a video meeting instead of travel. Remote sessions also let people continue steady work when in-person visits are difficult, while still allowing full therapeutic exploration and practical skill-building.
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Areas of expertise
Experience
6+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem issues, and depression.
How would you describe her therapeutic style?
She combines inner child work and psychodynamic insight with trauma-informed care, mixing reflection with practical tools.
How much experience does she have?
She has six years of clinical experience as a practicing LCSW.
What credentials and location are listed?
She is an LCSW licensed in Florida and practices from that state.
Which languages are supported?
Sessions are offered in English only.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.