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- Stress and anxiety
- Career and workplace
- Self-esteem support
About Ann
LPC-MHSP Ann Wheeler is a Tennessee-licensed counselor with 10 years of professional experience helping people manage stress, anxiety, low self-esteem, career setbacks, and depression. She communicates in English and works with adults facing life transitions and workplace challenges.
Ann concentrates on clear, practical conversation. She listens for what is causing daily strain and breaks problems into manageable steps. Sessions focus on coping skills, mood regulation, and rebuilding confidence so clients can handle work and life demands more effectively.
Her approach is evidence-informed and goal-oriented. She and the client set short-term goals and track small changes over time. That can include practicing new ways to handle stressful situations or trying small behavior changes to build momentum.
Ann also addresses issues that often sit beneath symptoms, such as guilt, shame, isolation, and questions about life purpose. She helps people untangle unhelpful patterns of thinking and acting, then practices alternatives during sessions.
Practical matters like money worries, impulsivity, and communication problems are part of the work when they affect mood or daily functioning. Ann uses straightforward methods rather than jargon, and she adjusts the pace to each person's needs.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. The counselor explains how the sessions will be structured and what to expect in that initial meeting.
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How evidence-based techniques guide online work
Ann uses evidence-based therapeutic techniques that focus on practical skill building. One approach involves behavioral strategies that change daily routines and reactions. These techniques help with depression, low motivation, and impulsivity by creating small, achievable behavior changes.Another common strand is cognitive work that identifies unhelpful thinking patterns and replaces them with more balanced thoughts. This method targets anxiety, social fears, and guilt by teaching ways to test and challenge anxious or self-critical beliefs.
Choosing the right approach is a collaborative process. The therapist will review a client's goals and try different methods as needed. Together they monitor progress and adapt the plan when something is not working well.
The biography does not list specific online session formats, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. The therapist will discuss which session rhythm and format fit a client's schedule and goals during the intake process.
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Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Tennessee
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, self-esteem, career difficulties, and coping with life changes. Additional areas include communication problems, guilt and shame, impulsivity, isolation, life purpose, money issues, and social anxiety.
What is her therapeutic style?
Her style is evidence-informed and practical. Sessions focus on setting clear short-term goals and practicing skills to manage mood and daily stress.
How much experience does she have?
She has 10 years of professional work experience. That experience has focused on mood and workplace-related concerns.
What are her credentials and location?
She holds the LPC-MHSP credential and is licensed in Tennessee. Sessions are offered from that state.
Which languages are supported?
Sessions are conducted in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to learn whether phone or video sessions are offered.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific fees depend on the chosen subscription tier.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The questionnaire helps match needs and preferences.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.