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- Stress and anxiety
- Trauma and abuse
- Depression support
About Ann
LCSW in Montana with 10 years of clinical experience, Ann Truesdell focuses on stress, anxiety, relationship concerns, trauma and abuse, depression, and coping with life changes. Ann uses evidence-based therapeutic techniques and adapts conversations and plans to each person's situation. Sessions are conducted in English. She is not listed as taking international clients.
Ann frames work around practical steps people can use between sessions. She listens for patterns that keep problems active and offers strategies to alter those patterns. That might mean learning ways to manage anxiety, practicing communication skills for strained relationships, or pacing recovery after trauma.
Her background includes a decade of direct practice in Montana settings. Over that time she has supported people dealing with major life transitions and persistent mood or stress symptoms. Ann emphasizes concrete tools alongside talk, so clients leave sessions with actions to try.
Appointments begin with a clear plan and short-term goals. Progress is reviewed regularly and adjusted when needed. The therapist explains options and helps people choose techniques that match their goals and daily life.
People who prefer straightforward, skills-focused sessions often find this approach useful. The work is practical and collaborative, with attention to what is realistic between meetings. To confirm session formats and scheduling details, prospective clients should check the therapist's current online therapy options before booking.
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How evidence-based techniques translate to online care
Evidence-based therapeutic techniques focus on skills and structured work. One common approach teaches practical coping skills for managing anxiety and stress. It emphasizes learning small, repeatable behaviors to reduce intense symptoms and improve daily functioning. Another useful approach addresses trauma and relationship patterns by helping people recognize unhelpful interaction habits and practice new ways of responding in real situations. Finding the right approach is collaborative. The therapist will talk with the client about goals, try options, and adjust methods based on what helps most. Clients and therapist check progress together and pick the techniques that fit the person’s needs and preferences. Online sessions can make it easier to fit therapy into a busy life, for example by reducing travel time or allowing shorter check-ins when needed. Because session formats are not specified here, confirm the current options before booking to learn which formats are offered. Many people find that remote sessions help maintain continuity of care during life changes and make it simpler to schedule regular appointments with licensed professionals.Sheet 3
Areas of expertise
Primary focus
Experience
10+ years
Listed in
Montana
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, relationship issues, trauma and abuse, depression, and coping with life changes.
What is the therapeutic style?
Work is evidence-based and practical, combining conversation with concrete strategies clients can use between sessions.
How much clinical experience does she have?
She has 10 years of professional experience working in Montana settings.
What are her credentials and location?
She holds an LCSW and is licensed in Montana.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions arranged and paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.