Sheet 1
- Stress management
- Self esteem work
- Career difficulties
About Angelina
AASW social worker with 20 years of experience. Angelina Jennings helps people manage stress, anxiety, low self-esteem, career difficulties and depression. She also supports people coping with major life changes and difficulties like guilt, shame, loneliness, social anxiety and finding life purpose.
Angelina works from the view that clients are the experts in their own stories. She uses practical conversation to identify strengths and small steps forward. Sessions usually focus on what is happening now, what matters most to the person, and concrete ways to test different approaches between meetings.
Her style is direct and collaborative. She listens for patterns that keep problems repeating and suggests clear strategies to change them. She helps people set short-term goals for stress and anxiety and longer-term goals for career and self-esteem work.
With two decades of practice in Australia, Angelina draws on wide experience with common life stresses. She encourages simple routines, realistic goal-setting and regular check-ins to track progress. People who want structure and straightforward feedback tend to find this approach useful.
To begin, she asks people to describe their main concerns and recent changes. From there she and the client pick a few first steps to try and review how they worked. This keeps therapy focused and practical while still making space to talk through difficult feelings.
Sheet 2
Therapeutic approaches and how they work online
Angelina describes her practice around evidence-based therapeutic techniques that focus on present difficulties and teach practical skills. One common approach emphasises learning new coping skills for stress and anxiety, such as breathing and behavioural experiments to reduce avoidance and test unhelpful beliefs. This helps with symptoms like social anxiety and panic by giving clear steps to try between sessions.Another approach works on self-esteem and motivation through short goal-setting, behavioural activation and reviewing small successes. That method breaks larger problems into doable tasks and helps people rebuild confidence through repeated, measurable steps.
Choosing the right approach is part of the work. She collaborates with each person to match methods to their goals and preferences, reviewing what helps and adjusting plans as needed. The process is practical and iterative, not fixed from the start.
The biography does not list specific session formats, so confirm which formats are available before booking. Online work can make it easier to fit sessions around work, reduce travel time and allow shorter check-ins when needed. Therapists and appropriately qualified professionals commonly use these benefits to make therapy fit everyday life without promising a particular session type.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Australia
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, low self-esteem, career difficulties, depression and coping with life changes. Additional focus areas include guilt and shame, isolation and social anxiety.
How would you describe her therapeutic style?
Her approach is collaborative and practical. She focuses on identifying patterns, setting clear goals and testing manageable steps between sessions.
How much clinical experience does she have?
She has 20 years of professional experience working in Australia. That experience informs her practical, goal-focused approach.
What credentials and location are listed?
She is listed as AASW and works in Australia. The credential is presented as supplied.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.