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- CBT approaches
- DBT informed strategies
- Solution focused work
About Angela
LCSW in Texas with 8 years of clinical experience, Angela Richard focuses on stress, anxiety, anger, self-esteem, bipolar disorder, and depression. She works with adults to address mood and emotional regulation concerns using evidence-based therapeutic techniques. Sessions emphasize clear skills and practical steps rather than jargon.
Angela began her career in inpatient behavioral health and crisis stabilization. She also provided care in intensive outpatient programs. That background shaped how she prioritizes steady, moment-to-moment supports for people during high-distress periods.
Her work draws on cognitive behavioral approaches and DBT-informed strategies alongside solution-focused techniques. In practice that means identifying unhelpful thinking patterns, building concrete coping skills, and setting short-term goals people can try between sessions.
Clients can expect direct, collaborative sessions. Conversation is combined with skill teaching and small experiments to test what helps in daily life. Angela pays attention to emotion regulation, communication problems, and co-occurring issues such as substance use and trauma-related stress.
She also addresses issues like codependency, isolation, midlife transitions, and questions of life purpose. Angela has experience supporting people affected by natural or human-caused disasters and veteran and armed forces issues. Sessions are conducted in English and she does not accept international clients.
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How Angela uses evidence-based methods in remote care
CBT focuses on identifying and changing unhelpful thinking and behavior patterns. It is used to reduce anxiety and depression symptoms by testing thoughts and trying new coping actions in everyday situations.DBT-informed strategies emphasize skills for emotion regulation, distress tolerance, and clearer communication. These approaches help when strong emotions, impulsivity, or relationship conflicts interfere with daily life.
Finding the right approach is collaborative. The therapist will work with the client to clarify goals, try techniques, and adjust methods based on what helps most. Sessions combine conversation with practical exercises and short skill practices to use between meetings.
The biography does not list specific session formats, so confirm which options are offered before booking. Online work can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, and avoid travel time. It also allows continuity of care after inpatient or intensive outpatient stays, letting people continue skill practice and follow-up without changing providers.
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Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
Primary areas include stress, anxiety, anger, self-esteem, bipolar disorder, and depression. Additional focuses cover substance issues, trauma-related stress, personality and mood disorders, and life transitions.
What style of therapy does she use?
She uses evidence-based techniques with a focus on cognitive behavioral methods, DBT-informed strategies, and solution-focused work. Sessions mix discussion with practical skill building.
How much clinical experience does she have?
She has eight years of experience working in inpatient behavioral health, crisis stabilization, and intensive outpatient treatment. That training informs her approach to high-distress situations.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker (LCSW) credentialed in Texas. Her practice is based in Texas.
Which languages are supported?
Sessions are offered in English. International clients are not accepted at this time.
What session formats are available?
The original biography does not specify session formats. Readers should confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions are provided through a subscription model that can be canceled at any time. Exact pricing depends on the selected location.
How do I begin working with her?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.