Sheet 1
- CBT
- Solution-Focused Therapy
- Phone chat messaging
About Angela
Licensed Clinical Professional Counselor (LCPC) in Illinois with 18 years of experience, Angela Mitchell works with adults on stress, anxiety, relationship issues, parenting concerns, depression, grief, anger, career challenges, bipolar management, and coping with life changes. She also focuses on communication problems, self-love, women's issues, and workplace matters. Sessions are conducted in English. International clients are not accepted.
Angela uses a mix of practical approaches. She draws on Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thoughts and behaviors. Solution-Focused Therapy is used to set small, concrete goals and build on what already works. She may also use Motivational Interviewing, Mindfulness Therapy, and psychodynamic ideas when they fit the situation.
Her style is straightforward and goal-oriented. She helps people clarify what they want to change and breaks those aims into manageable steps. Conversations address both immediate coping skills and longer-term patterns that affect relationships and work.
Sessions can be conducted by phone, live chat, or messaging. Video is not offered. Cost varies with location and sessions use a subscription that can be canceled at any time. Prospective clients should confirm current session options before booking.
To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Angela brings years of practical counseling experience and focuses on helping people make real, workable changes in daily life.
Sheet 2
Approaches used in remote sessions
Angela commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in remote work. CBT helps people identify unhelpful thoughts and test new behaviors to reduce symptoms like anxiety or depression. Solution-Focused Therapy concentrates on small, concrete changes and on building what already works to reach short-term goals.She also draws on Motivational Interviewing when clients need support finding internal reasons to change and Mindfulness Therapy to develop present-moment awareness and stress reduction skills. These approaches are described and used in everyday language during sessions so clients can try them between meetings.
Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before, and then recommend methods to try. That plan can be adjusted as progress is reviewed.
Practical benefits of remote work include easier fitting of sessions into a busy day, shorter check-ins when helpful, and the option to avoid video if that feels difficult. Specific session formats supported are phone, live chat, and messaging; video is not provided. Confirm current session options before booking so you know which formats are available.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Illinois
Languages
English
Sheet 4
Frequently asked questions
What concerns does she work with?
She supports adults with stress, anxiety, relationship and family issues, self-esteem, depression, grief, parenting, anger, career matters, bipolar management, and coping with life changes.
What is her therapeutic style?
Her approach is practical and goal-focused. She helps clients set clear steps and use skills from different therapies to address problems.
How much experience does she have?
She has 18 years of counseling experience in a range of mental health settings.
What are her credentials and location?
She is a Licensed Clinical Professional Counselor (LCPC) licensed in Illinois.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats does she use?
She conducts sessions by phone, live chat, or messaging and does not offer live video. Confirm current options before booking.
How does billing and getting started work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, use the See online therapy options button, fill out the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.