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- Stress and anxiety
- Addictions support
- Trauma and PTSD
About Angela
Licensed Professional Counselor (LPC) in Texas with five years of clinical experience, Angela Hapgood focuses on stress, anxiety, addictions, trauma and abuse, anger, and self-esteem concerns. She works with individuals who feel overwhelmed by intense emotions or by patterns that keep repeating. Sessions aim to identify immediate coping strategies and practical steps toward clearer thinking and calmer behavior.
Angela draws on evidence-based therapeutic techniques to address symptoms and patterns. She uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. She incorporates Dialectical Behavior Therapy skills for emotion regulation and distress tolerance when strong reactions interfere with daily life.
Her work includes practical support for substance use and addiction-related problems. She also addresses trauma-related symptoms and post-traumatic stress with structured approaches. Angela has experience working with veterans and others who face high-stress jobs and situations.
In sessions she focuses on concrete skills, short-term goals, and real-life practice between meetings. She encourages clients to try out new ways of coping and to track what helps. Progress is reviewed regularly so plans can be adjusted as needed.
Therapy is conducted in English and follows local practice standards in Texas. Costs vary with location and use a subscription model that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session through the See online therapy options button.
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How evidence-based approaches are used in online sessions
Angela commonly uses Cognitive Behavioral Therapy, a method that helps people spot and change unhelpful thoughts and behaviors. CBT is useful for anxiety, panic, and mood concerns because it breaks problems into manageable steps and focuses on skills people can practice between sessions.She also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. These skills help when strong emotions or impulsive behavior get in the way of daily life. Mindfulness-based techniques are used alongside these approaches to build present-focused awareness and reduce reactivity.
Finding the right approach is collaborative. Angela works with clients to identify their goals and preferences, then adapts methods so they fit daily life. She checks progress frequently and changes direction when an approach isn’t helping as expected.
The biography did not list specific session formats. Please confirm which formats are offered before booking. In general, remote therapy can make scheduling easier, cut travel time, and allow shorter check-ins when needed. Licensed professionals can help fit sessions into workdays, caregiver schedules, or other commitments by adjusting timing and structure to practical needs.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, addictions, trauma and abuse, anger, and self-esteem. Additional areas include codependency, control issues, mood disorders, and post-traumatic stress.
What style of therapy does she use?
Her approach uses evidence-based therapeutic techniques such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills. Sessions emphasize practical skills and short-term goals.
How much clinical experience does she have?
She has five years of clinical experience working with individuals on anxiety, trauma, substance use, and related concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) based in Texas.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography did not specify session formats. Please confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.