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- Stress and anxiety
- Addictions support
- Spanish and English
About Ana
Ana Vizoso is a Licensed Professional Counselor (LPC) in Colorado with 10 years of clinical experience. She focuses on stress, anxiety, addictions, family conflict, trauma and abuse, and depression. She speaks English and Spanish and works with individuals who want practical help managing these concerns.
Ana uses a straightforward, respectful approach in sessions. She listens to what matters most and adapts the conversation and plan to fit each person's situation. Sessions cover coping skills, ways to reduce symptoms, and steps to change behaviors that get in the way of daily life.
Her work often starts with clear goals and small, achievable steps. Ana checks progress regularly and adjusts plans as needed. She includes practical tools people can use between sessions to manage stress and cravings, and to handle difficult memories or relationship tensions.
She aims to be direct and attentive in sessions, offering feedback and guidance rather than leaving the process open-ended. Ana explains options and helps people weigh what seems most useful for them. When Spanish is preferred, she can conduct sessions in that language.
To begin, clients typically complete a short matching questionnaire and schedule an initial session. Ana’s practice uses a subscription structure that can be canceled at any time. People should confirm current session options before booking to make sure the format matches their needs.
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How her therapeutic approaches work for remote care
Ana uses evidence-based therapeutic techniques to address symptoms and behavior. One common approach she uses focuses on building coping skills and practical strategies. This approach teaches breathing, grounding, and step-by-step actions to reduce anxiety and manage stress in daily life.Another frequently used method targets patterns that maintain addictions and depression. It breaks problems into specific behaviors and thoughts, then practices new responses. This helps people reduce cravings, interrupt avoidance, and rebuild routines that support recovery and mood regulation.
Choosing the right method is part of the work. Ana collaborates with each person to decide which approaches match their needs, goals, and preferences. She reviews progress and shifts tactics when something is not working so the plan stays useful and realistic.
Confirm current session formats before booking since the biography does not list specific online formats. In general, remote sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and remove travel time. Talk with the therapist about what session length and setup will work best for your schedule and comfort.
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Areas of expertise
Primary focus
Experience
10+ years
Listed in
Colorado
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, addictions, family conflict, trauma and abuse, and depression.
How does she work in sessions?
Her style is direct and practical, with clear goals and steps. She offers skills and behavioral steps to use between sessions.
How much experience does she have?
She has 10 years of professional experience working with the listed concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Colorado.
Which languages are available?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and costs vary by location.
What is the first step to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.