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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Speaks English and Spanish
About Ana
Licensed Professional Counselor (LPC) in Louisiana with 20 years of experience, Ana Garcia focuses on stress, anxiety, self-esteem, ADHD, relationships, parenting, and depression. She works in English and Spanish and supports people facing life changes and everyday pressures. Ana uses Client-Centered Therapy and Cognitive Behavioral Therapy to help people address symptoms and improve daily functioning.
Ana keeps sessions straightforward and practical. She listens and helps people organize thoughts, test new ways of responding, and try small changes that can make days easier. When ADHD symptoms or impulsivity are an issue, she helps identify patterns and develop simple strategies to manage attention and behavior.
For relationship and communication problems she guides people to notice interaction patterns and practice clearer ways of speaking and listening. With parenting concerns she focuses on realistic plans and skills people can use between sessions. She also supports work on body image, social anxiety, self-love, and questions about life purpose.
Ana blends client-centered listening with CBT techniques. That means she follows the person's priorities while suggesting practical exercises and ways to reframe thoughts. Sessions are collaborative and goal oriented, with clear ideas to try between meetings.
She asks new clients to complete a short matching questionnaire and then schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time. International clients are not currently accepted.
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How her approaches translate to remote work
Ana uses Client-Centered Therapy and Cognitive Behavioral Therapy in straightforward ways online. Client-Centered Therapy focuses on listening and following the person's concerns, helping them feel heard and clarifying priorities. Cognitive Behavioral Therapy involves identifying unhelpful thought patterns and practicing specific exercises to change reactions, which can be done through discussion and guided homework.Finding the right approach is part of the work. Ana will collaborate with each person to decide which methods fit their goals and daily life. She checks in about what is helpful and adjusts methods so the sessions stay focused and practical.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins when time is limited, and reduce travel time. Therapists commonly use these benefits to keep work manageable while trying techniques between meetings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Louisiana
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, self-esteem, ADHD, relationship and parenting issues, depression, and coping with life changes. Additional focus areas include body image, communication problems, impulsivity, life purpose, self-love, social anxiety and young adult issues.
What therapy approaches does she use?
Ana uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT). She combines listening and practical exercises to help people try new ways of thinking and behaving.
How much experience does she have?
She has 20 years of professional experience as a Licensed Professional Counselor. That experience includes work with attention difficulties and anxiety-related concerns.
Where is she based and what are her credentials?
She is a Licensed Professional Counselor (LPC) practicing in Louisiana. The profile lists her credential as LPC and notes her location in Louisiana.
Which languages are supported?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know whether in-person or remote sessions are offered.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates will be provided during the booking process.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That starts the intake and matching process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.