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- Stress management
- Anxiety support
- Grief care
About Amarjit
LMFT (California) with 13 years of clinical experience, Amarjit Kaur focuses on stress, anxiety, grief, self-esteem, depression, and coping with life changes. She works directly with individuals to help them manage strong emotions and practical problems.
Kaur uses evidence-based therapeutic techniques to help people understand what is happening and try new ways of responding. Sessions are conversational and practical. She helps clients break problems into manageable steps and build everyday coping skills.
Her background includes more than a decade of work in clinical settings where she supported people through major life transitions and losses. That experience informs how she structures sessions and sets goals with each person.
Kaur pays attention to cultural context and personal identity when discussing concerns. She listens for patterns in relationships, stress responses, and self-talk, then helps clients test different strategies to reduce symptoms and improve daily functioning.
People who come for help can expect a collaborative process: Kaur and the client decide together what to focus on and which techniques to try. Progress is tracked in concrete ways, and plans are adjusted if something isn’t working.
Her practice aims to combine practical tools with personal understanding. Sessions emphasize workable steps people can use between meetings to manage mood, anxiety, grief, and life changes.
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How evidence-based techniques translate to online sessions
Amarjit uses evidence-based therapeutic techniques to help people manage mood and stress. One common approach is behavioral activation, which focuses on increasing helpful activities to lift mood and reduce withdrawal. It helps with depression and low motivation by creating small, achievable tasks and tracking progress. Another approach is skills-based work for anxiety, which teaches breathing, grounding, and practical coping strategies to reduce worry and improve daily functioning.Finding the right approach is part of the work. She collaborates with each person to choose techniques that fit their goals, daily life, and preferences. Together they check what’s working and adjust methods if needed, so the plan stays practical and relevant.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and remove travel time. These practical benefits help people keep momentum between sessions and practice new skills in their everyday routines.
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Areas of expertise
Experience
13+ years
Listed in
California
Languages
English
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Frequently asked questions
What issues does she address?
She focuses on stress, anxiety, grief, low self-esteem, depression, and coping with life changes.
What is her therapeutic style?
She uses evidence-based therapeutic techniques in a practical, collaborative way to help people develop coping skills and problem-solving strategies.
How much clinical experience is there?
She has 13 years of clinical experience working with individuals through mood concerns and life transitions.
What are her credentials and where is she located?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in California.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.