Sheet 1
- Stress management
- Addictions support
- Caregiver issues
About Amanda
LPCC licensed in Kentucky with 10 years of professional experience, Amanda Durham helps people manage stress, anxiety, addictions, low self-esteem, depression, and big life changes. She also focuses on caregiver stress, guilt and shame, questions about life purpose, self-love, and social anxiety. Sessions are conducted in English. Amanda frames clients as the experts on their own stories and works alongside them to make practical changes.
Amanda uses evidence-based therapeutic techniques to build coping skills and improve daily functioning. She emphasizes clear goals and step-by-step strategies rather than vague theory. Conversations look at current patterns, small behavior changes, and ways to handle stress and urges as they come up.
Her approach is collaborative and action-oriented. Amanda helps people identify strengths they already have and then practices new habits in session. She also addresses the emotional weight of guilt, shame, and caregiver burden so those issues interfere less with everyday life.
Over the course of sessions she supports people in increasing confidence and motivation. That can mean setting short-term targets, trying behavioral experiments between meetings, and reviewing what works. Amanda encourages people to notice small improvements and adjust plans when needed.
People interested in starting complete a short matching questionnaire and schedule an initial session. Costs vary by location and use a subscription that can be canceled at any time. International clients are not currently accepted.
Sheet 2
Therapeutic approaches and how online sessions work
Two evidence-based techniques Amanda uses are cognitive-behavioral approaches and behavioral skills practice. Cognitive-behavioral approaches look at links between thoughts, feelings, and actions and teach concrete ways to change unhelpful thinking and behavior. Behavioral skills practice focuses on doing small, testable tasks between sessions to build confidence and reduce symptoms like anxiety or low mood.She also relies on problem-solving and coping-skill development to manage stress, caregiver burden, and urges related to addictions. These methods break problems into steps and teach practical tools people can use in everyday life.
Figuring out the best approach is collaborative. Amanda works with each person to match techniques to their goals and preferences. She checks in and adjusts plans as progress is made or needs change.
Session formats are not specified in the biography, so confirm current session options before booking. In general, online therapy can make it easier to fit appointments into a busy schedule, shorten commute time, and allow for quick check-ins when life feels hectic. It can also let people use modalities that support repeated skill practice between meetings, which is useful for anxiety, mood, and addiction-related goals.
Sheet 3
Areas of expertise
Additional focus areas
Experience
10+ years
Listed in
Kentucky
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She helps with stress, anxiety, addictions, low self-esteem, depression, and coping with life changes. Additional focuses include caregiver stress, guilt and shame, life purpose, self-love, and social anxiety.
What is her therapeutic style?
Her work is collaborative and practical. She emphasizes evidence-based techniques, clear goals, and step-by-step strategies to change day-to-day patterns.
How much experience does she have?
She has 10 years of professional experience working with the listed concerns.
What are her credentials and where is she based?
She is an LPCC licensed in Kentucky and practices from that state.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.