Sheet 1
- Stress and anxiety
- LGBT related concerns
- Trauma and abuse
About Allyson
FL Psychologist Allyson Fellows has six years of clinical experience and focuses on stress, anxiety, LGBT concerns, relationship problems, trauma and abuse, and depression. She practices in Florida and conducts sessions in English. The therapist credential is FL Psychologist PY12389.
Fellows uses evidence-based therapeutic techniques to address common and complex concerns. Sessions are conversational and task-focused. She listens for patterns such as attachment wounds, abandonment fears, body image distress, and guilt or shame, then helps people try practical strategies to reduce distress.
People coming for trauma work can expect steady pacing and attention to symptoms like post-traumatic stress. For relationship and LGBT-related concerns, conversations focus on communication, identity, and coping. When chronic illness or pain affects mood, Fellows helps with problem-solving and managing daily tasks that influence wellbeing.
She frames treatment around clear goals and regular check-ins so progress can be tracked. The therapist adapts steps based on how a person responds, combining short-term coping techniques with longer-term work on underlying patterns. Sessions aim to be straightforward and structured, with tools people can use between meetings.
To begin, a brief matching questionnaire and a scheduled first session start the process. The site’s subscription model is used for session payment and can be canceled at any time. Confirm current session options before booking to ensure they meet your needs.
Sheet 2
Approaches used in online sessions and what to expect
Allyson Fellows uses evidence-based therapeutic techniques focused on practical change. One common approach she relies on involves skill-building for anxiety and stress management, teaching breathing, grounding, and behavior-based steps to reduce overwhelm. Another approach supports trauma-related concerns by pacing work and teaching symptom management strategies that help people feel steadier between sessions.Finding the right approach is part of the work. Fellows will collaborate with each person to identify goals, try methods, and adjust the plan based on what helps. This is a cooperative process that combines discussion, homework-style practice, and periodic reviews of progress.
Confirm current session options before booking, since formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy life by reducing travel time and allowing appointments during breaks or from different locations. They also allow shorter check-ins when needed and let people choose sessions that fit their daily routine without requiring extra commuting.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Florida
Languages
English
Sheet 4
Frequently asked questions
What concerns does she focus on?
Fellows focuses on stress, anxiety, LGBT issues, relationship problems, trauma and abuse, and depression. She also works with related areas like attachment issues, body image, chronic illness and pain, guilt and shame, sexuality, and women’s issues.
What is her therapeutic style?
She uses evidence-based therapeutic techniques in a conversational, task-focused way. Treatment emphasizes clear goals, practical strategies, and regular check-ins.
How much clinical experience does she have?
She has six years of professional work experience. That experience has included stress, trauma, relationship, and LGBT-related work.
What are her credentials and location?
She is a Florida psychologist, credential FL Psychologist PY12389, and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs handled?
Session cost varies with location and uses a subscription model. The subscription can be canceled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.