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- Stress and anxiety
- Parenting support
- Self esteem work
About Alison
Alison Durante is a Licensed Professional Counselor (LPC) in New Jersey with 15 years of experience. She focuses on stress, anxiety, parenting concerns, self-esteem, depression, and coping with life changes. She also addresses communication problems, forgiveness, and self-love. Alison conducts sessions in English and practices from her stated credential and location.
Alison aims to make sessions practical and direct. She talks through everyday strategies for managing stress and anxiety. For parenting-related concerns she helps parents sort priorities, set boundaries, and practice clearer communication. She works on self-esteem by identifying unhelpful self-talk and building small, achievable steps toward more confidence.
Her approach is adaptable to the person in front of her. She uses conversation to identify patterns, then tries concrete techniques that fit daily life. Goals are set together and reviewed so progress is visible. Sessions often include homework or small experiments to practice new skills between meetings.
Alison emphasizes respect and sensitivity in session interactions. She writes treatment plans based on what each person says they need. The first meeting focuses on understanding immediate concerns and planning next steps. If someone is unsure what to expect, she frames therapy as a place to try different tools and see what helps.
To begin working with Alison, a reader would follow the site's procedure to review options, complete a short matching questionnaire, and schedule an initial visit. Costs vary by location and the subscription used can be canceled at any time.
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Therapeutic approaches and how they work online
Alison uses evidence-based therapeutic techniques focused on practical change and problem solving. One common approach is behavioral strategy work, which breaks goals into small actions and tracks results. This helps with anxiety, low mood, and building confidence through repeated successes.Another element she emphasizes is communication practice. Sessions include rehearsing what to say, setting boundaries, and trying new wording in real-life situations. That work aims to reduce misunderstandings and improve everyday interactions, especially around parenting and relationship stress.
Choosing the right approach is part of the work. Alison will collaborate with a client to identify which techniques fit their goals and preferences. She adjusts plans based on what helps and what does not, so therapy is an active, step-by-step process.
Confirm current session options before booking, as the biography does not specify formats. The practical benefits of remote work include fitting sessions into a busy week, shorter check-ins when needed, and avoiding travel time. Many people find that online sessions make it easier to maintain regular appointments and to apply new skills between meetings.
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Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
New Jersey
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, parenting issues, self-esteem, depression, and coping with life changes. Additional focus areas include communication problems, forgiveness, and self-love.
What is her therapeutic style?
She uses conversational, practical work that identifies patterns and tests concrete techniques. Goals are set collaboratively and reviewed over time.
How much experience does she have?
She has 15 years of professional experience supporting people with stress, mood, and life-change concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in New Jersey and practices from that state.
Which languages are supported?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
How does pricing and payment work?
Costs vary with location and sessions use a subscription that can be canceled at any time.
What steps do I take to start?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.