Alicia Lammers, LCSW

LCSW licensed in Oregon and California with 3 years of private practice experience, Alicia Lammers focuses on self esteem, coping with life changes, and compassion fatigue. She speaks English and works from Oregon. Alicia helps people who feel stuck by talking through practical steps and day-to-day struggles.

Alicia draws on evidence-based therapeutic techniques to address motivation, confidence, and burnout. Sessions are conversational and concrete. She listens for what is getting in the way of daily functioning and then tries different strategies to change those patterns.

She also gives attention to communication problems, feelings of guilt and shame, isolation or loneliness, questions of life purpose, self-love, and social anxiety. These concerns often overlap, so she focuses on what matters most to the person in front of her. Work typically centers on building small skills and noticing progress between sessions.

Before meeting, Alicia asks about current goals and recent stressors so the first session can be focused and practical. She uses structured conversation and follow-up tasks to track changes over time. The emphasis is on concrete tools rather than abstract theory.

Clients can expect straightforward feedback and clear next steps. The approach is collaborative: she and the client decide which techniques to try and when to adjust them. People who want help managing daily pressures and reclaiming confidence may find this approach useful.

Therapeutic approaches and online session basics