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- Brainspotting practice
- Life transitions
- Greek American clients
About Alexis
LMHC (Licensed Mental Health Counselor) in Florida with eight years of experience. Alexis Skopos focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and coping with life changes. She also pays attention to issues such as attachment, codependency, addiction, and women's concerns. Alexis works primarily in English and practices with a straightforward, personal style.
Alexis uses evidence-based therapeutic techniques and mentions Brainspotting as part of her work with trauma. She draws on practical conversation, occasional challenge, and humor to help clients tackle difficult topics. Sessions are described as a mix of honest talk and focused interventions aimed at real-life change.
Her training includes a master’s in clinical mental health counseling from Stetson University. She lists experience in residential programs, crisis units, high schools, child welfare, and methadone clinics. This background informs her approach to complicated stressors and trauma-related concerns.
Alexis reports experience working with LGBTQIA and sex-positive communities and supporting survivors of domestic violence. She also notes a particular interest in helping Greek American clients and clients new to therapy. Her personal perspective includes the Greek ideal of sophrosyne, which she uses as a metaphor for balance and greater self-control.
Outside of clinical work she pursues creative hobbies like candle making, resin art, makeup, and plant collecting. Those activities feed into a belief in self-expression and creativity as useful tools for growing resilience and building new ways of living.
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How her approaches translate to online sessions
Alexis uses evidence-based therapeutic techniques and mentions Brainspotting as part of her trauma work. Brainspotting focuses attention on bodily signals and eye positions to help process traumatic material; it is often used when trauma or post-traumatic stress is a main concern. She also references trauma-informed cognitive and acceptance-based methods that focus on identifying unhelpful thinking patterns and building practical coping skills for stress and anxiety.Finding the right approach is collaborative. The therapist will work with the client to identify goals, try approaches that match those goals, and adjust methods over time based on what helps. Clients who are new to therapy will be guided through what to expect and what might suit their needs best.
Confirm the available session formats before booking, as the biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy life by removing commute time and allowing meetings from different locations. They can also allow shorter check-ins when needed, or reduce the need to be on camera depending on the format offered. Ask about the practical session options when scheduling to choose what fits daily routines and technical conditions.
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Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and coping with life changes. Additional focuses include attachment, codependency, addiction, and women's issues.
What is her therapeutic style?
She uses evidence-based techniques along with direct conversation, occasional challenge, and humor. Brainspotting is part of how she approaches trauma work.
How much clinical experience does she have?
She has eight years of professional experience working in settings such as residential units, crisis units, high schools, child welfare, and methadone clinics.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) in Florida and holds a master's in clinical mental health counseling from Stetson University.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.