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- Stress and anxiety
- Family relationship issues
- Depression and bipolar
About Alexandra
LMFT (Licensed Marriage and Family Therapist) in California with 18 years of clinical experience. Alexandra De Castro Basto helps people who are coping with stress, anxiety, depression, bipolar disorder, and problems tied to family relationships and self-esteem. She speaks English and Swedish and works with clients in California.
Alexandra focuses on practical, evidence-based therapeutic techniques to address mood and relationship concerns. In sessions she talks through what is happening now, looks at patterns that keep problems repeating, and helps clients practice new ways of responding. She pays attention to attachment and codependency patterns that affect communication and self-worth.
She has particular experience supporting people through family conflict, divorce and separation, and issues related to family of origin. She also works with people facing addiction concerns and those coping with guilt, shame, or isolation. That experience shapes how she structures sessions and treatment plans.
Alexandra adapts conversations and goals to each person’s needs and circumstances. She frames change in small, achievable steps and often focuses on skills clients can use between sessions. Progress is measured by clearer communication, steadier mood, and increased self-recognition.
To begin, people use the site flow to complete a short matching questionnaire and schedule an initial session. The subscription model for sessions can be canceled at any time, and international clients are not accepted.
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How her therapeutic methods translate to online work
Alexandra uses evidence-based therapeutic techniques that focus on mood regulation and relationship patterns. Cognitive and behavioral strategies help identify unhelpful thoughts and teach practical skills for managing anxiety and depression. These approaches are useful when someone wants concrete tools to reduce worry, improve sleep, or stabilize mood.She also addresses attachment and codependency patterns by clarifying interaction cycles and practicing new communication moves. This helps with family conflict, separation, and repairing repetitive dynamics that cause shame or isolation. The therapist frames these methods in step-by-step exercises that clients can try between sessions.
Finding the right approach is part of the work. Alexandra will collaborate with each client to choose approaches that match their goals, needs, and preferences. She adjusts techniques over time based on what is helping and what isn’t, and she discusses practical steps the client can use day to day.
The therapist’s profile does not list specific session formats here, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule and reduce travel time. They also allow shorter check-ins when needed and let people choose setups that suit their energy level, camera comfort, and bandwidth.
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Areas of expertise
Primary focus
Additional focus areas
Experience
18+ years
Listed in
California
Languages
English, Swedish
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Frequently asked questions
What kinds of concerns does she address?
She addresses stress, anxiety, depression, bipolar disorder, and family-related problems including communication difficulties and divorce or separation.
How does she approach therapy?
Her approach uses practical, evidence-based techniques that focus on current patterns, attachment issues, and building communication skills.
How much clinical experience is there?
She has 18 years of professional work experience in clinical settings.
What credential does she hold and where is she based?
She is a LMFT (Licensed Marriage and Family Therapist) licensed in California and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English and Swedish.
Can international clients work with her?
International clients are not currently accepted; she works with clients based in California.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and cost varies by location.
What are the first steps to start therapy?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.