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- Attachment based
- Client centred
- Trauma focused
About Aimee
Aimee Cooke is an NCPS counsellor based in the United Kingdom with three years' experience. She works primarily with stress, anxiety, relationship difficulties, trauma and abuse, anger, depression, intimacy-related issues, self-esteem and coping with life changes. She also offers support for compassion fatigue and related concerns. Sessions are conducted in English and international clients are not accepted.
Aimee describes her approach as integrative. That means she draws on several ways of working to suit the person in front of her. She emphasises the therapeutic relationship as central and aims to listen without judgment while responding kindly and at a considered pace.
In practice Aimee uses attachment-based ideas to look at patterns in relationships. She also uses client-centred ways of working to focus on the person’s own experience and emotionally-focused methods to address strong feelings between people. Trauma-focused and psychodynamic perspectives may inform how she understands past experiences and their impact now.
Sessions aim to help people increase self-awareness and look at recurring patterns such as abandonment, attachment issues, codependency, communication problems and control issues. She also works with concerns including dissociation, domestic violence, divorce and separation, and first responder issues.
Her stated style is responsive rather than prescriptive. People can expect to be listened to and helped to make sense of their experiences. The approach is collaborative: the person’s priorities guide the work and pace throughout.
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How her approaches translate to online work
Aimée uses attachment-based, client-centred and emotionally-focused ideas to guide her work. Attachment-based Therapy looks at relational patterns and how early bonds influence current relationships; it can help with abandonment, attachment difficulties and communication problems. Client-Centred Therapy focuses on the person’s own experience and priorities, offering a way to explore feelings and build self-understanding. Emotionally-Focused Therapy (EFT) targets strong emotional responses in relationships and helps people notice and change interaction patterns that cause distress.Finding the right approach is part of the work. She intends to collaborate with each person to decide which methods suit their needs, goals and preferences. That choice is reviewed as therapy progresses so the work fits what the person wants to address.
The biography does not list specific session formats, so please confirm the available online options before booking. In general, online counselling can make it easier to fit sessions around work, family and daily life. It can reduce travel time, allow shorter check-ins when needed, and make it possible to work with a therapist who is located elsewhere while keeping consistent appointments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What issues does she work with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, anger and depression. Additional focus areas include self-esteem, intimacy-related issues and coping with life changes.
What therapeutic methods does she use?
She practices an integrative approach using attachment-based work, client-centred methods and emotionally-focused techniques alongside psychodynamic and trauma-focused perspectives.
How much clinical experience does she have?
She has three years of experience working as a counsellor in the United Kingdom.
What credentials and location are listed?
She is registered with NCPS and is based in the United Kingdom.
Which languages are supported and are international sessions available?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
To get started, select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.