Sheet 1
- Stress and anxiety
- Parenting and family
- English and Polish
About Agnieszka
Counsellor (BACP), 4 years' experience. Agnieszka 'Anna' Chmura helps people with stress, anxiety, relationship and family difficulties, parenting concerns, depression, grief and related issues. She works in English and Polish and accepts international clients.
Anna approaches sessions with a focus on the person's own story and strengths. She encourages people to identify what already helps them and to build on those capacities when tackling problems like low self-esteem, sleep or eating difficulties, intimacy issues and adapting to life changes. The first meeting is used to clarify worries and practical goals.
Over four years she has supported people facing career pressures and ADHD-related challenges, alongside more common concerns like coping with bereavement and relationship strain. Her work is described here in straightforward terms: talk through what matters, try out different ways of responding, and reflect on what feels helpful.
Sessions are conversational and goal-oriented. Anna aims to help people notice small changes and test new approaches between meetings. She also works with parents to address the demands of caregiving and family dynamics.
People who prefer to talk in Polish may use that language in sessions. The process for starting is to complete a short matching questionnaire and schedule a first appointment through the platform.
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How Anna uses evidence-based methods in online work
Anna describes her practice as drawing on evidence-based therapeutic techniques that focus on what a person wants to change and small, testable steps to get there. Behavioural approaches look at patterns of action and habit and help people try new responses to reduce anxiety, improve sleep or change eating routines. Brief problem-focused strategies help set clear goals, break problems into manageable parts and track progress over time.Choosing the right approach is treated as a collaborative process. Anna will discuss different methods with the client and agree on priorities, goals and ways of working that suit the person's circumstances and preferences. Plans are reviewed and adapted as needs evolve.
The practical benefits of remote work include making sessions easier to fit around daily life and reducing travel time. Because formats are not specified in the biography, confirm current session options before booking. Online meetings can support shorter check-ins or full therapy sessions and may be easier to arrange around work or caring commitments.
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Areas of expertise
Primary focus
Also works with
Experience
4+ years
Listed in
United Kingdom
Languages
English, Polish
Sheet 4
Frequently asked questions
What concerns does she address?
She helps with stress, anxiety, relationship and family issues, parenting, depression, grief, intimacy, eating and sleeping problems, self-esteem, career pressures, coping with life changes and ADHD.
How would you describe her therapeutic style?
Her approach is conversational and goal-focused, emphasising the client’s own strengths and practical steps to change between sessions.
How much professional experience does she have?
She has four years of professional work experience supporting people with a range of emotional and relational concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Polish.
Can international clients work with her?
Yes, she accepts international clients.
How are sessions arranged and paid for?
Timing and cost vary by location; sessions use a subscription that can be cancelled at any time.
What are the steps to begin working together?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.